Sweet Potato
Packaged product Sweets and Desserts 52
Sweet Potato contains 208 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 208 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 48.4 g | 18% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 20.9 g | |
| Protein L | 2.9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.9 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber8 gin the top quarter of sweets and desserts (median 2 g)
- Sugars20.9 gbelow the median for sweets and desserts (median 21.2 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Sodium79 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 52
- Barcode
- 6977558190139
- Label serving
- 1 portion (100 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet chilli chicken wrap Tesco | 208 | 9.2 g | 31.8 g | 4.6 g |
| Jambon cru Bell | 208 | 24 g | 1 g | 12 g |
| Vanilla Ice Cream Crystal Creamery | 208 | 4.2 g | 21.9 g | 12.5 g |
| Harvest Apple Pie Slice Save On Foods | 208 | 2.4 g | 40 g | 4.8 g |
| Tricone Dark Chocolate Amul | 208 | 3.2 g | 21.1 g | 13.5 g |
| Ice cream cups Bowl and Basket | 208 | 2.1 g | 22.9 g | 10.4 g |
| Raspberry Jam St Dalfour | 208 | 0 g | 50 g | 0 g |
| Halfsies Vanilla & Chocolate Ice Cream Whole Foods Market | 208 | 4.2 g | 21.9 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet Potato?
100 g of Sweet Potato has 208 kcal. Serving, 1 portion, 100 g (100 g): about 208 kcal.
How much protein is in Sweet Potato?
Sweet Potato contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 2.9 g in serving, 1 portion, 100 g (100 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Sweet Potato?
Sweet Potato has 48.4 g of total carbohydrates per 100 g, including 8 g of fiber and 20.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet Potato?
Sweet Potato contains 0 g of fat per 100 g.
How much sodium is in Sweet Potato?
100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6977558190139. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.