How many calories are in Sweet plantain strips?

100 g of Sweet plantain strips has 500 kcal. Serving, 4 strips, 28 g (28 g): about 140 kcal.

How much protein is in Sweet plantain strips?

Sweet plantain strips contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 4 strips, 28 g (28 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Sweet plantain strips?

Sweet plantain strips has 64.3 g of total carbohydrates per 100 g, including 10.7 g of fiber and 0 g of sugars.

How much fat is in Sweet plantain strips?

Sweet plantain strips contains 25 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).

What vitamins and minerals does Sweet plantain strips contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sweet plantain strips?

100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sweet plantain strips

Packaged product Sweets and Desserts Goya

Sweet plantain strips contains 500 kcal per 100 g. A serving, 4 strips, 28 g (28 g) provides about 140 kcal.

Roughly 52% of its calories come from carbohydrates, with 45% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 14% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g

3.6 gprotein

64.3 gcarbohydrates

25 gfat

140kcal in serving, 4 strips, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	25 g	32%
Saturated fat L	10.7 g	54%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	196 mg	9%
Total carbohydrates L	64.3 g	23%
Dietary fiber L	10.7 g	38%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	3.6 g	7%
Vitamin D L	0 µg	0%
Calcium L	0 mg	0%
Iron L	0.71 mg	4%
Potassium L	679 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 52%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.6 gbelow the median for sweets and desserts (median 5.9 g)
Fiber10.7 gin the top quarter of sweets and desserts (median 2 g)
Sugars0 gin the lowest quarter of sweets and desserts (median 20.8 g)
Fat25 gin the top quarter of sweets and desserts (median 13 g)
Saturated fat10.7 gabove the median for sweets and desserts (median 5.4 g)
Sodium196 mgabove the median for sweets and desserts (median 176 mg)
Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	500 kcal	500 kcal
Protein	3.6 g	3.6 g
Carbohydrates	64.3 g	64.3 g
Fat	25 g	25 g
Fiber	10.7 g	10.7 g
Sugars	35.7 g	0 g
Sodium	196 mg	196 mg

Product details

Brand: Goya
Barcode: 0041331048873
Label serving: 4 strips (28 g)
Category: Sweets and Desserts

Ingredients

RIPE PLANTAINS, VEGETABLE OIL, SEA SALT

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2630063. License: CC0 1.0 (U.S. public domain). Source record dated July 17, 2023. Imported November 6, 2026.
Open Food Facts, record 0041331048873. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.