Sweet Onion Sourdough Flatbread
Packaged product Sweets and Desserts Marketside
Sweet Onion Sourdough Flatbread contains 278 kcal per 100 g. A serving, 3 crackers, 18 g (18 g) provides about 50 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 722 mg | 31% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.6 g | |
| Protein L | 5.6 g | 11% |
| Calcium L | 55.6 mg | 4% |
| Iron L | 2.8 mg | 15% |
| Potassium L | 111 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 81%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars5.6 gbelow the median for sweets and desserts (median 20.8 g)
- Fat2.8 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium722 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marketside
- Barcode
- 0194346518791
- Quantity
- 6 oz
- Label serving
- 3 Crackers (18 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Organic Blueberry Jam Fresh Market | 278 | 0 g | 72.2 g | 0 g |
| Apricot Spread Podravka | 278 | 0 g | 66.7 g | 0 g |
| The French chocolate mousse Rians | 278 | 4.4 g | 22.2 g | 20 g |
| Super Sub (Honey Ham, Turkey, salami, and provolone cheese) Crafted Market by Meijer | 278 | 13.9 g | 27.8 g | 12.5 g |
| Onion & Thyme Savoury Spread Saltspring Kitchen Co. | 278 | 1.1 g | 66.7 g | 0 g |
| Sweet Italian Pork Sausage H-E-B | 278 | 15.7 g | 0.93 g | 23.1 g |
| Raspberry Jalapeno Jam WM Grocery | 278 | 0 g | 66.7 g | 0 g |
| Ice Cream Bars Dark & Decadent Western Family | 278 | 2.8 g | 25 g | 18.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0194346518791. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.