Sweet Onion Flatbread Cracker Bites
Packaged product Sweets and Desserts bettergoods
Sweet Onion Flatbread Cracker Bites contains 286 kcal per 100 g. A serving, 28 g (28 g) provides about 80 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 457 kcal per 100 g across 53 products.
100 g provides 91% of the Daily Value for manganese, 30% of the Daily Value for copper and 21% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 7.1 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 2.1 µg | 0.2% |
| Vitamin C L | 0.28 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.98 mg | 7% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.007 mg | 0.5% |
| Niacin (B3) L | 0.049 mg | 0.3% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 24.9 µg | 6% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 35.7 mg | 3% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 72 mg | 17% |
| Phosphorus L | 210 mg | 17% |
| Potassium L | 143 mg | 3% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 2.1 mg | 91% |
| Selenium L | 9.7 µg | 18% |
| Iodine L | 15.9 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 78%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of sweets and desserts (median 10 g)
- Fiber3.6 gabove the median for sweets and desserts (median 3.4 g)
- Sugars7.1 gabove the median for sweets and desserts (median 4.6 g)
- Fat3.6 gin the lowest quarter of sweets and desserts (median 18 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 3.6 g)
- Sodium714 mgabove the median for sweets and desserts (median 560 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water13.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 56.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.9 µg |
|---|
Other components (2)
| Water L | 13.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- bettergoods
- Barcode
- 0194346174881
- Quantity
- 7 oz
- Label serving
- 28 g
- Category
- Biscuits and crackers
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched wheat flour, organic cane sugar, sour cream, onion flakes, extra virgin olive oil, organic sourdough starter, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet Onion Flatbread Cracker Bites?
100 g of Sweet Onion Flatbread Cracker Bites has 286 kcal. Serving, 28 g (28 g): about 80 kcal.
How much protein is in Sweet Onion Flatbread Cracker Bites?
Sweet Onion Flatbread Cracker Bites contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 28 g (28 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 10 g).
How many carbs are in Sweet Onion Flatbread Cracker Bites?
Sweet Onion Flatbread Cracker Bites has 53.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet Onion Flatbread Cracker Bites?
Sweet Onion Flatbread Cracker Bites contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sweet Onion Flatbread Cracker Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (91% DV), copper (30% DV), Thiamin (B1) (21% DV), selenium (18% DV) and magnesium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet Onion Flatbread Cracker Bites?
100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346174881. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.