Sweet Mustard
Packaged product Sweets and Desserts Head Country
Sweet Mustard contains 344 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 110 kcal.
Roughly 57% of its calories come from carbohydrates, with 28% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 17% of the Daily Value for iron, 17% of the Daily Value for calcium and 10% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,090 mg | 47% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 37.5 g | |
| Added sugars L | 34.4 g | 69% |
| Protein L | 12.5 g | 25% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 225 mg | 17% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 484 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 57%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars37.5 gin the top quarter of sweets and desserts (median 21.2 g)
- Fat10.9 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium1,090 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 344 kcal | 344 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 10.9 g | 10.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 37.5 g | 37.5 g |
| Sodium | 1,090 mg | 1,090 mg |
Product details
- Brand
- Head Country
- Barcode
- 0028239010201
- Label serving
- 2 tbsp (32 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reispapier Reishunger | 344 | 0.5 g | 86 g | 0.5 g |
| Cookie cream Müller | 344 | 50 g | 24 g | 8.6 g |
| Brown sugar cinnamon Toast’em | 344 | 3.1 g | 58.3 g | 9.4 g |
| Creamy Rice Chocolate Good Society | 344 | 8 g | 74.5 g | 1.5 g |
| Canderel Powder Low Calorie Sweetener 50'S CANDEREL | 344 | 0.02 g | 89.7 g | 0.3 g |
| Syrup Vedrenne Elderflower (6) Vedrenne | 344 | 0 g | 86 g | 0 g |
| Croissants jambon / fromage Coop | 344 | 13 g | 25 g | 21 g |
| Select Protein - Frosted Sugar Cookie Pescience | 344 | 75 g | 6.3 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet Mustard?
100 g of Sweet Mustard has 344 kcal. Serving, 2 tbsp, 32 g (32 g): about 110 kcal.
Is Sweet Mustard high in protein?
Sweet Mustard contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 4 g in serving, 2 tbsp, 32 g (32 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Sweet Mustard?
Sweet Mustard has 50 g of total carbohydrates per 100 g, including 0 g of fiber and 37.5 g of sugars.
How much fat is in Sweet Mustard?
Sweet Mustard contains 10.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sweet Mustard contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV), calcium (17% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet Mustard?
100 g contains 1,090 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 26, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2629850. License: CC0 1.0 (U.S. public domain). Source record dated July 17, 2023. Imported November 6, 2026.
- Open Food Facts, record 0028239010201. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.