Sweet Molasses

Packaged product Sweets and Desserts Natures Choice

Sweet Molasses contains 293 kcal per 100 g. A serving, 15 g (15 g) provides about 44 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (292 kcal per 100 g).

100 g provides 67% of the Daily Value for iron and 15% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Sweet Molasses by Natures Choice, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
293kcal per 100 g
0 gprotein
73.3 gcarbohydrates
0 gfat
44kcal in serving, 15 g (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 293 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Sodium L 73.3 mg 3%
Total carbohydrates L 73.3 g 27%
Dietary fiber L 0 g 0%
Total sugars L 55.3 g
Protein L 0 g 0%
Calcium L 200 mg15%
Iron L 12 mg67%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%293kcal / 100 g
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron67%Calcium15%

Nutritional insights

  • Protein0 gin the lowest quarter of sweets and desserts (median 0.5 g)
  • Sugars55.3 gbelow the median for sweets and desserts (median 60 g)
  • Sodium73.3 mgabove the median for sweets and desserts (median 40 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Natures Choice
Barcode
6007732001019
Quantity
450g
Label serving
15 g
Category
Molasses
Nutri-Score
E as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6007732001019. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sweet Molasses?

100 g of Sweet Molasses has 293 kcal. Serving, 15 g (15 g): about 44 kcal.

How much protein is in Sweet Molasses?

Sweet Molasses contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 15 g (15 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 0.5 g).

How many carbs are in Sweet Molasses?

Sweet Molasses has 73.3 g of total carbohydrates per 100 g, including 0 g of fiber and 55.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sweet Molasses?

Sweet Molasses contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Sweet Molasses contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (67% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sweet Molasses?

100 g contains 73.3 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.