How many calories are in Sweet Miso Vegetables?

100 g of Sweet Miso Vegetables has 180 kcal. Serving, 10 pieces, 100 g (100 g): about 180 kcal.

How much protein is in Sweet Miso Vegetables?

Sweet Miso Vegetables contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 7 g in serving, 10 pieces, 100 g (100 g). About 15% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Sweet Miso Vegetables?

Sweet Miso Vegetables has 32 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sweet Miso Vegetables?

Sweet Miso Vegetables contains 3 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

What vitamins and minerals does Sweet Miso Vegetables contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sweet Miso Vegetables?

100 g contains 330 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sweet Miso Vegetables

Packaged product Sweets and Desserts Big Yum

Sweet Miso Vegetables contains 180 kcal per 100 g. A serving, 10 pieces, 100 g (100 g) provides about 180 kcal.

Roughly 70% of its calories come from carbohydrates, with 15% from protein and 15% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 11% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

180kcal per 100 g

7 gprotein

32 gcarbohydrates

3 gfat

180kcal in serving, 10 pieces, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	180 kcal
Total fat L	3 g	4%
Saturated fat L	0.4 g	2%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	330 mg	14%
Total carbohydrates L	32 g	12%
Dietary fiber L	3 g	11%
Total sugars L	3 g
Protein L	7 g	14%
Calcium L	30 mg	2%
Iron L	2 mg	11%
Potassium L	200 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 70%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7 gabove the median for sweets and desserts (median 5.9 g)
Fiber3 gabove the median for sweets and desserts (median 2 g)
Sugars3 gin the lowest quarter of sweets and desserts (median 20.8 g)
Fat3 gin the lowest quarter of sweets and desserts (median 13 g)
Saturated fat0.4 gin the lowest quarter of sweets and desserts (median 5.4 g)
Sodium330 mgabove the median for sweets and desserts (median 176 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Big Yum
Barcode: 0692565003543
Label serving: 10 Pieces (100 g)
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0692565003543. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.