Sweet Mashed Potatoes
Packaged product Sweets and Desserts Wegmans
Sweet Mashed Potatoes contains 93 kcal per 100 g. A serving, 0.5 cup, 140 g (140 g) provides about 130 kcal.
Roughly 73% of its calories come from carbohydrates, with 18% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92.9 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat | not reported | |
| Cholesterol L | 3.6 mg | 1% |
| Sodium L | 143 mg | 6% |
| Total carbohydrates L | 16.4 g | 6% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 9.3 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 2.1 g | 4% |
| Calcium L | 28.6 mg | 2% |
| Iron L | 0.51 mg | 3% |
| Potassium L | 336 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 73%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Fiber2.1 gabove the median for sweets and desserts (median 2 g)
- Sugars9.3 gbelow the median for sweets and desserts (median 21.6 g)
- Fat1.8 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Sodium143 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans
- Barcode
- 0077890370467
- Label serving
- 0.5 cup (140 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Kernel Super Sweet Corn Signature Select | 93 | 2.9 g | 17.9 g | 1.4 g |
| Honey Roasted Salmon Whole Foods | 93 | 13.6 g | 3.6 g | 2.9 g |
| Confetti Cake Pop Protein Donut Dabble | 93 | 5 g | 10 g | 3.6 g |
| Fortify nutrition shake chocolate Kroger | 93 | 3.8 g | 13.9 g | 2.5 g |
| Coolish frozen dessert Chocolate LOTTE | 93 | 1.4 g | 15 g | 3.2 g |
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| Chai pudding Hummus Fit | 93 | 5.4 g | 6 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet Mashed Potatoes?
100 g of Sweet Mashed Potatoes has 93 kcal. Serving, 0.5 cup, 140 g (140 g): about 130 kcal.
How much protein is in Sweet Mashed Potatoes?
Sweet Mashed Potatoes contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 0.5 cup, 140 g (140 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.6 g).
How many carbs are in Sweet Mashed Potatoes?
Sweet Mashed Potatoes has 16.4 g of total carbohydrates per 100 g, including 2.1 g of fiber and 9.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet Mashed Potatoes?
Sweet Mashed Potatoes contains 1.8 g of fat per 100 g.
How much sodium is in Sweet Mashed Potatoes?
100 g contains 143 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890370467. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.