Sweet mashed potatoes
Packaged product Meals and Dishes Ahold
Sweet mashed potatoes contains 98 kcal per 100 g. A serving, 0.5 cup, 122 g (122 g) provides about 120 kcal.
Roughly 75% of its calories come from carbohydrates, with 18% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 153 kcal per 100 g across 2,121 products.
100 g provides 478% of the Daily Value for Vitamin A and 14% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 156 mg | 7% |
| Total carbohydrates L | 18.8 g | 7% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 8.2 g | |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 4,303 µg | 478% |
| Vitamin C L | 12.3 mg | 14% |
| Calcium L | 33 mg | 3% |
| Iron L | 0.59 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 75%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gin the lowest quarter of meals and dishes (median 6.7 g)
- Fiber2.5 gabove the median for meals and dishes (median 1.5 g)
- Sugars8.2 gin the top quarter of meals and dishes (median 1.8 g)
- Fat2.1 gin the lowest quarter of meals and dishes (median 6 g)
- Saturated fat1.2 gbelow the median for meals and dishes (median 1.8 g)
- Sodium156 mgin the lowest quarter of meals and dishes (median 394 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 14,300 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 98 kcal | 98 kcal |
| Protein | 1.6 g | 1.6 g |
| Carbohydrates | 18.9 g | 18.8 g |
| Fat | 2.1 g | 2.1 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 8.2 g | 8.2 g |
| Sodium | 156 mg | 156 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zuppa umbra di cicerchie Cucinato | 98 | 6.1 g | 9.8 g | 3.4 g |
| Sweet Mashed Potatoes Wegmans | 98 | 1.6 g | 18.8 g | 2.1 g |
| Conchiglie vin verdure e pesto rosso Lidl | 98 | 3.1 g | 10.8 g | 4.4 g |
| Bratkartoffeln (mit veganen Würfeln nach Bacon-Art auf Sojabasis) My Vay | 98 | 2.5 g | 15 g | 2.5 g |
| Frijoles Bayos Refritos La Sierra | 98 | 4.6 g | 10.3 g | 4.3 g |
| Indiase Curry Oma's | 98 | 3 g | 14.8 g | 2.2 g |
| Lentilles vertes boulgour légumes cuisinés à l'orientale U | 98 | 5.6 g | 12 g | 2.2 g |
| Fitness bowl Primana | 98 | 5.9 g | 8.2 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet mashed potatoes?
100 g of Sweet mashed potatoes has 98 kcal. Serving, 0.5 cup, 122 g (122 g): about 120 kcal.
How much protein is in Sweet mashed potatoes?
Sweet mashed potatoes contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 122 g (122 g). About 7% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.7 g).
How many carbs are in Sweet mashed potatoes?
Sweet mashed potatoes has 18.8 g of total carbohydrates per 100 g, including 2.5 g of fiber and 8.2 g of sugars.
How much fat is in Sweet mashed potatoes?
Sweet mashed potatoes contains 2.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Sweet mashed potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (478% DV) and Vitamin C (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet mashed potatoes?
100 g contains 156 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1850434. License: CC0 1.0 (U.S. public domain). Source record dated March 12, 2018. Imported November 6, 2026.
- Open Food Facts, record 0688267161414. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.