Sweet Long Paris Bun
Packaged product Sweets and Desserts Spudshed
Sweet Long Paris Bun contains 283 kcal per 100 g. A serving, 1 portion, 97 g (97 g) provides about 275 kcal.
Roughly 74% of its calories come from carbohydrates, with 17% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 3.1 g | 15% |
| Sodium L | 297 mg | 13% |
| Total carbohydrates L | 50.7 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 19 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 74%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gabove the median for sweets and desserts (median 5.9 g)
- Sugars19 gbelow the median for sweets and desserts (median 20.8 g)
- Fat5.2 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat3.1 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium297 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spudshed
- Barcode
- 0490699000526
- Label serving
- 1 portion (97 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mikado Baked Sponge Cake Mikado | 283 | 7.8 g | 55.1 g | 3.3 g |
| Cajun Sweetpotato Pie Pie Me | 283 | 4.8 g | 28.2 g | 16.2 g |
| Bacon egg and cheese biscuit Casey’s | 283 | 11 g | 21.4 g | 16.6 g |
| Pierogi Kanu | 283 | 10.1 g | 42.4 g | 7.1 g |
| Mini Cakes Au Noix De St-Jacques Lidl | 283 | 11 g | 15 g | 19 g |
| Dragon Matcha Chocolate (Sô-cô-la Trà Xanh) Mr. Viet | 283 | 5 g | 25 g | 18.3 g |
| Lemon cheesecake Coop | 283 | 2.5 g | 31 g | 17 g |
| Cookies And Cream Ice Cream Sandwhich Giant Eagle | 283 | 3.3 g | 43.3 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0490699000526. License: ODbL 1.0 (Open Food Facts). Source record dated November 6, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.