Sweet Cured Mackerel
Packaged product Sweets and Desserts Waitrose
Sweet Cured Mackerel contains 317 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 317 kcal.
Roughly 70% of its calories come from fat, with 27% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 24.5 g | 31% |
| Saturated fat L | 4.7 g | 24% |
| Sodium L | 822 mg | 36% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2.5 g | |
| Protein L | 21.3 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 3%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.3 gin the top quarter of sweets and desserts (median 5.6 g)
- Sugars2.5 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat24.5 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat4.7 gbelow the median for sweets and desserts (median 5.6 g)
- Sodium822 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169676455
- Quantity
- 110g
- Label serving
- 1 portion (100 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cookies and Cream Protein Bar Quest | 317 | 35 g | 36.7 g | 13.3 g |
| Pancake and waffle mix Shoprite | 317 | 7.3 g | 73.2 g | 1.2 g |
| Les biscuits bredele La Grande Epicerie de Paris | 317 | 7.9 g | 65 g | 2.7 g |
| Protein Bar Chocolate Chip Cookie Dough Kirkland | 317 | 35 g | 36.7 g | 11.7 g |
| Zéro cookie Prozis | 317 | 33 g | 15 g | 12 g |
| Sweet Rice Ball Twin Dragon | 317 | 3.3 g | 48.3 g | 13.3 g |
| original honey smoked salmon honey smoked fish co. | 317 | 22.9 g | 0 g | 24.7 g |
| Jambin de bellota iberique U Saveurs | 317 | 33 g | 0.5 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet Cured Mackerel?
100 g of Sweet Cured Mackerel has 317 kcal. Serving, 1 portion, 100 g (100 g): about 317 kcal.
Is Sweet Cured Mackerel high in protein?
Sweet Cured Mackerel contains 21.3 g of protein per 100 g (43% of the 50 g Daily Value), or 21.3 g in serving, 1 portion, 100 g (100 g). About 27% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Sweet Cured Mackerel?
Sweet Cured Mackerel has 2.7 g of total carbohydrates per 100 g, including 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet Cured Mackerel?
Sweet Cured Mackerel contains 24.5 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).
How much sodium is in Sweet Cured Mackerel?
100 g contains 822 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169676455. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.