Sweet & Crisp Iceberg Lettuce
Packaged product Sweets and Desserts Asda
Sweet & Crisp Iceberg Lettuce contains 35 kcal per 100 g. A serving, 0.5 pack, 40 g (40 g) provides about 14 kcal.
Roughly 56% of its calories come from carbohydrates, with 23% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.25 g | 1% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber L | 3.8 g | 13% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 56%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber3.8 gabove the median for sweets and desserts (median 2 g)
- Sugars3.5 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat1.3 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat0.25 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium20 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Asda
- Barcode
- 5054781557548
- Label serving
- 0.5 pack (40 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caffe Latte Jo Added Sugar Starbucks | 35 | 2.8 g | 4.2 g | 0.7 g |
| No Sugar Added - Mixed Fruit Dole | 35 | 0.88 g | 8 g | 0 g |
| California Raw Walnut Halves & Pieces Johnvince Foods | 35 | 6 g | 7 g | 33 g |
| Yes please hot chocolate Yes please | 35 | 1.2 g | 5.5 g | 1.1 g |
| Soya unsweetened ungesüsst Provamel | 35 | 3.7 g | 0 g | 2.1 g |
| Honey Keto Bread Better Way | 35 | 5 g | 9 g | 1 g |
| Garlic Toast Spread Verde | 35 | 0 g | 0 g | 4 g |
| Sweetstem Cauliflower M&S | 35 | 2.5 g | 4.2 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5054781557548. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.