Sweet Corn Kernels
Packaged product Sweets and Desserts Woolworths
Sweet Corn Kernels contains 84 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 63 kcal.
Roughly 60% of its calories come from carbohydrates, with 25% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84.1 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 6.7 mg | 0.3% |
| Total carbohydrates L | 11.7 g | 4% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 7.3 g | |
| Protein L | 2.9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 60%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.9 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Fiber3.2 gabove the median for sweets and desserts (median 2 g)
- Sugars7.3 gbelow the median for sweets and desserts (median 21.6 g)
- Fat2.1 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat1.3 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium6.7 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9400597000871
- Label serving
- 1 portion (75 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| mandarin oranges in light syrup no name | 84 | 0.47 g | 19.6 g | 0 g |
| Meadow fresh natural sweetened Meadow Fresh | 84 | 4.6 g | 9.6 g | 2.9 g |
| Bio jamarolo Jamadu | 84 | 2.5 g | 14 g | 1.5 g |
| Sweet & Smokt BBQ Jackfruit plant pioneers (Sainsbury’s) | 84 | 1.3 g | 16.8 g | 0.5 g |
| Mushroom cottage pie Tesco | 84 | 2.8 g | 12 g | 2.2 g |
| Cocoa and Banana dessert Hipp | 84 | 2.8 g | 11.8 g | 2.7 g |
| Honey Yogurt Grace | 84 | 3.5 g | 15 g | 3.5 g |
| Temptations Pie Snacks, Key Lime Pie Jell-O | 84 | 1.1 g | 16.8 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet Corn Kernels?
100 g of Sweet Corn Kernels has 84 kcal. Serving, 1 portion, 75 g (75 g): about 63 kcal.
How much protein is in Sweet Corn Kernels?
Sweet Corn Kernels contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 2.2 g in serving, 1 portion, 75 g (75 g). About 15% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.6 g).
How many carbs are in Sweet Corn Kernels?
Sweet Corn Kernels has 11.7 g of total carbohydrates per 100 g, including 3.2 g of fiber and 7.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet Corn Kernels?
Sweet Corn Kernels contains 2.1 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Sweet Corn Kernels?
100 g contains 6.7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9400597000871. License: ODbL 1.0 (Open Food Facts). Source record dated December 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.