Sweet Corn
Packaged product Sweets and Desserts Birds Eye
Sweet Corn contains 105 kcal per 100 g. A serving, 0.667 cup, 95 g (95 g) provides about 100 kcal.
Roughly 66% of its calories come from carbohydrates, with 22% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 35% of the Daily Value for manganese, 33% of the Daily Value for Thiamin (B1) and 29% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 21 mg | 0.9% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 8.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.4 mg | 33% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.5 mg | 29% |
| Folate (B9) L | 115 µg | 29% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 100 mg | 24% |
| Phosphorus L | 260 mg | 21% |
| Potassium L | 200 mg | 4% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.8 mg | 35% |
| Selenium L | 12.8 µg | 23% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 66%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber2.1 gabove the median for sweets and desserts (median 2 g)
- Sugars8.4 gbelow the median for sweets and desserts (median 21.2 g)
- Fat2.6 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium21 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water13.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.53 g |
|---|---|
| Polyunsaturated fat L | 0.53 g |
Sugars and starch (1)
| Starch L | 64.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.5 µg |
|---|
Other components (2)
| Water L | 13.6 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 105 kcal | 105 kcal |
| Protein | 3.2 g | 3.2 g |
| Carbohydrates | 17.9 g | 17.9 g |
| Fat | 2.6 g | 2.6 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 8.4 g | 8.4 g |
| Sodium | 21.1 mg | 21 mg |
Product details
- Brand
- Birds Eye
- Barcode
- 0014500009357
- Quantity
- 90 g
- Label serving
- 0.667 cup (95 g)
- Category
- Sweets and Desserts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CORN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon paysan Migros | 105 | 19 g | 0.5 g | 3 g |
| Honey Barbecue Glazed Chicken Breast Boar’s Head | 105 | 17.5 g | 5.3 g | 1.8 g |
| Gelato/ice cream Porrelli | 105 | 2.4 g | 11.1 g | 5.7 g |
| British Pickled Oignons in Sweet Malt Vinegar with Spices Marks & Spencer | 105 | 2 g | 22.1 g | 0.3 g |
| Morrisons Sweetcorn Morrisons | 105 | 3.3 g | 19.8 g | 0.8 g |
| Honey BBQ Dipitt | 105 | 1 g | 26 g | 0.2 g |
| Oven roasters sweet potatoes carrots & red potatoes Birds eye | 105 | 1.2 g | 16.3 g | 2.9 g |
| Sweet Bs Honey Bbq Chicken Breast Boats Head | 105 | 17.5 g | 5.3 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet Corn?
100 g of Sweet Corn has 105 kcal. Serving, 0.667 cup, 95 g (95 g): about 100 kcal.
How much protein is in Sweet Corn?
Sweet Corn contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 0.667 cup, 95 g (95 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Sweet Corn?
Sweet Corn has 17.9 g of total carbohydrates per 100 g, including 2.1 g of fiber and 8.4 g of sugars.
How much fat is in Sweet Corn?
Sweet Corn contains 2.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sweet Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (35% DV), Thiamin (B1) (33% DV), Vitamin B6 (29% DV), Folate (B9) (29% DV) and magnesium (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet Corn?
100 g contains 21 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777350. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2026. Imported November 6, 2026.
- Open Food Facts, record 0014500009357. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.