Sweet Chilli salmon Pot
Packaged product Sweets and Desserts John West
Sweet Chilli salmon Pot contains 218 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 174 kcal.
Roughly 41% of its calories come from protein, with 38% from fat and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 10.1 g | |
| Protein L | 22.5 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 20%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.5 gin the top quarter of sweets and desserts (median 5.9 g)
- Sugars10.1 gbelow the median for sweets and desserts (median 20.8 g)
- Fat9.3 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat1.1 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium590 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- John West
- Barcode
- 5000171061812
- Label serving
- 1 portion (80 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Feta And Chilli Jam Turkish kitchen | 217 | 8 g | 6 g | 18 g |
| Salted Caramel Chocolate Mousse Food Envy | 217 | 4.2 g | 29.5 g | 9 g |
| Banana Pudding Zero Sugar Breadfast | 218 | 4.2 g | 24.5 g | 11.8 g |
| Chicken Pie Asda Creamy Chicken And Bacon Pies | 218 | 8.5 g | 21.1 g | 11.3 g |
| Vanilla Ice Cream Harris Teeter | 217 | 3.3 g | 25 g | 12 g |
| Premium Vanilla Flavored Ice Cream Prairie Farms | 217 | 3.3 g | 25 g | 12 g |
| Deluxe Strawberry Spread Jean francois | 217 | 0 g | 52.2 g | 0 g |
| Strawberries & Cream Ice Cream Tillamook | 217 | 3.3 g | 25 g | 10.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000171061812. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.