Sweet Black Cherry Jam

Packaged product Fruits Choose michigan

Sweet Black Cherry Jam contains 200 kcal per 100 g. A serving, 1 tbsp, 20 g (20 g) provides about 40 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 239 kcal per 100 g across 1,573 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

200kcal per 100 g
0 gprotein
55 gcarbohydrates
0 gfat
40kcal in serving, 1 tbsp, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 200 kcal
Total fat L 0 g 0%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 55 g 20%
Dietary fiber not reported
Total sugars L 55 g
Added sugars L 45 g 90%
Protein L 0 g 0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%200kcal / 100 g
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Sugars55 gabove the median for fruits (median 50 g)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 200 kcal200 kcal
Protein 0 g0 g
Carbohydrates 55 g55 g
Fat 0 g0 g
Fiber n/an/a
Sugars 55 g55 g
Sodium n/an/a

Product details

Brand
Choose michigan
Barcode
0851461004812
Quantity
10.5 oz/298 g
Label serving
1 Tbsp (20 g)
Category
Fruit and vegetable preserves
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Black Cherries, Sugar, Concentrated Lemon Juice, Fruit Pectin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1989131. License: CC0 1.0 (U.S. public domain). Source record dated August 10, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0851461004812. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sweet Black Cherry Jam?

100 g of Sweet Black Cherry Jam has 200 kcal. Serving, 1 tbsp, 20 g (20 g): about 40 kcal.

How much protein is in Sweet Black Cherry Jam?

Sweet Black Cherry Jam contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 20 g (20 g). About 0% of its calories come from protein.

How many carbs are in Sweet Black Cherry Jam?

Sweet Black Cherry Jam has 55 g of total carbohydrates per 100 g, including 55 g of sugars.

How much fat is in Sweet Black Cherry Jam?

Sweet Black Cherry Jam contains 0 g of fat per 100 g.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.