Sweet And Sour Sauce

Packaged product Soups and Sauces Jack’s

Sweet And Sour Sauce contains 69 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 69 kcal.

Roughly 91% of its calories come from carbohydrates, with 6% from fat and 3% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Sweet And Sour Sauce by Jack’s, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
69kcal per 100 g
0.5 gprotein
16 gcarbohydrates
0.5 gfat
69kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 69 kcal
Total fat L 0.5 g 0.6%
Saturated fat L 0.1 g 0.5%
Sodium L 224 mg 10%
Total carbohydrates L 16 g 6%
Dietary fiber not reported
Total sugars L 14 g
Protein L 0.5 g 1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 91%Fat: 6%69kcal / 100 g
  • Protein 3%
  • Carbohydrates 91%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0.5 gin the lowest quarter of soups and sauces (median 2.2 g)
  • Sugars14 gin the top quarter of soups and sauces (median 3.8 g)
  • Fat0.5 gin the lowest quarter of soups and sauces (median 2.9 g)
  • Saturated fat0.1 gbelow the median for soups and sauces (median 0.8 g)
  • Sodium224 mgin the lowest quarter of soups and sauces (median 433 mg)
  • Protein per 100 kcal0.72 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Jack’s
Barcode
5059944007953
Label serving
1 portion (100 g)
Category
Soups and Sauces

Ingredients

Ingredients not reported.

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Tomato Basil stir in sauce Asda 69 2.2 g 7.3 g 3.2 g
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Bacon & Potato Soup Pret A Manger 69 1.6 g 6.6 g 3.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5059944007953. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sweet And Sour Sauce?

100 g of Sweet And Sour Sauce has 69 kcal. Serving, 1 portion, 100 g (100 g): about 69 kcal.

How much protein is in Sweet And Sour Sauce?

Sweet And Sour Sauce contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.5 g in serving, 1 portion, 100 g (100 g). About 3% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.2 g).

How many carbs are in Sweet And Sour Sauce?

Sweet And Sour Sauce has 16 g of total carbohydrates per 100 g, including 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sweet And Sour Sauce?

Sweet And Sour Sauce contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Sweet And Sour Sauce?

100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.