Sweet and sour
Packaged product Soups and Sauces Ben's
Sweet and sour contains 73 kcal per 100 g.
Roughly 91% of its calories come from carbohydrates, with 6% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 119 kcal per 100 g across 101 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 168 mg | 7% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 14 g | |
| Added sugars L | 11.5 g | 23% |
| Protein L | 0.5 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 91%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber0.8 gin the top quarter of soups and sauces (median 0.6 g)
- Sugars14 gbelow the median for soups and sauces (median 22 g)
- Fat0.5 gin the top quarter of soups and sauces (median 0.2 g)
- Sodium168 mgin the lowest quarter of soups and sauces (median 372 mg)
- Protein per 100 kcal0.68 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ben's
- Barcode
- 4002359014802
- Category
- Sweet and sour sauces
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, tomatoes (13%), sugar, onion (10%), pineapple (9,3%), carrot (8,2%), vinegar, modified maize starch, green pepper (2,6%), red pepper (2,6%), salt, colour (paprika extract), spices, sweet , sour sauce with extra pineapple,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uncle Ben's aigre-doux Extra Ananas Uncle Ben's | 73 | 0.3 g | 16.9 g | 0.2 g |
| Sweet & Sour Extra Ananas Uncle Ben's | 73 | 0.3 g | 16.9 g | 0.2 g |
| Süss-Sauer Ben's Original | 72 | 0.5 g | 17 g | 0.5 g |
| Sauce zu Reis Süss-Sauer Extra Gemüse Asia Green Garden | 72 | 0.5 g | 17 g | 0.5 g |
| Süss-sauer extra ananas Ben's Original | 72 | 0.5 g | 17 g | 0.5 g |
| Ben's Original Süss-Sauer Pikant Ben's Original | 71 | 0.7 g | 16 g | 0.5 g |
| Uncle Ben's aigre doux Ben's | 71 | 0.4 g | 16.4 g | 0.2 g |
| Sweet & Sour Original Ben's Original | 71 | 0.5 g | 16 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet and sour?
100 g of Sweet and sour has 73 kcal.
How much protein is in Sweet and sour?
Sweet and sour contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value). About 3% of its calories come from protein.
How many carbs are in Sweet and sour?
Sweet and sour has 17 g of total carbohydrates per 100 g, including 0.8 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet and sour?
Sweet and sour contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Sweet and sour?
100 g contains 168 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002359014802. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.