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Swedish Fish Assorted soft & chewy candy

Packaged product Sweets and Desserts Swedish Fish

Swedish Fish Assorted soft & chewy candy contains 357 kcal per 100 g. A serving, 5 pieces, 30 g (30 g) provides about 107 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (388 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Swedish Fish Assorted soft & chewy candy by Swedish Fish, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
357kcal per 100 g
0 gprotein
90.5 gcarbohydrates
0 gfat
107kcal in serving, 5 pieces, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 357 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 48 mg 2%
Total carbohydrates L 90.5 g 33%
Dietary fiber L 0 g 0%
Total sugars L 76.2 g
Added sugars L 73.3 g 147%
Protein L 0 g 0%
Vitamin C L 0 mg0%
Calcium L 2 mg0.2%
Iron L 0.19 mg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%357kcal / 100 g
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron1%Calcium0.2%Vitamin C0%

Nutritional insights

  • Protein0 gin the lowest quarter of sweets and desserts (median 3 g)
  • Sugars76.2 gin the top quarter of sweets and desserts (median 54 g)
  • Fat0 gin the lowest quarter of sweets and desserts (median 2 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.3 g)
  • Sodium48 mgbelow the median for sweets and desserts (median 52 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 367 kcal357 kcal
Protein 0 g0 g
Carbohydrates 90 g90.5 g
Fat 0 g0 g
Fiber n/a0 g
Sugars 73.3 g76.2 g
Sodium 83.3 mg48 mg

Product details

Brand
Swedish Fish
Barcode
0070462098365
Quantity
99g
Label serving
5 pieces (30 g)
Category
Confectioneries
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF CITRIC ACID, WHITE MINERAL OIL, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX, RED 40, YELLOW 6, YELLOW 5, BLUE 1.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1457555. License: CC0 1.0 (U.S. public domain). Source record dated January 26, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0070462098365. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Swedish Fish Assorted soft & chewy candy?

100 g of Swedish Fish Assorted soft & chewy candy has 357 kcal. Serving, 5 pieces, 30 g (30 g): about 107 kcal.

How much protein is in Swedish Fish Assorted soft & chewy candy?

Swedish Fish Assorted soft & chewy candy contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 5 pieces, 30 g (30 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3 g).

How many carbs are in Swedish Fish Assorted soft & chewy candy?

Swedish Fish Assorted soft & chewy candy has 90.5 g of total carbohydrates per 100 g, including 0 g of fiber and 76.2 g of sugars.

How much fat is in Swedish Fish Assorted soft & chewy candy?

Swedish Fish Assorted soft & chewy candy contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Swedish Fish Assorted soft & chewy candy?

100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.