Swap Chicken
Swap Chicken contains 167 kcal per 100 g. A serving, 1 portion, 90 g (90 g) provides about 150 kcal.
Roughly 52% of its calories come from protein, with 43% from fat and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 0.56 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21.1 g | 42% |
| Calcium L | 22.2 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 83.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 5%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.1 gabove the median for poultry (median 17.9 g)
- Fiber0 gin the lowest quarter of poultry (median 0.031 g)
- Sugars0 gin the lowest quarter of poultry (median 0.88 g)
- Fat7.8 gabove the median for poultry (median 4.4 g)
- Saturated fat0.56 gbelow the median for poultry (median 1.2 g)
- Sodium400 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Swap
- Barcode
- 3770017784275
- Label serving
- 1 portion (90 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thai Lemongrass Chicken Marinade Thai Aree | 167 | 6.7 g | 33.3 g | 0 g |
| Lean Turkey Meatballs compliments | 167 | 18.3 g | 5 g | 8.3 g |
| Chicken Gyoza Lidl | 167 | 8.9 g | 21.1 g | 4.4 g |
| Santa Fe Chicken Macro Foods | 167 | 12.8 g | 14.7 g | 6.1 g |
| Parmesan sun dried tomato chicken penne with green beans Factor | 167 | 10.9 g | 10.6 g | 9 g |
| Parmesan & Sun-Dried Tomato Chicken Penne Factor | 167 | 10.9 g | 10.6 g | 9 g |
| Chicken Breast Fillet Country Traditions Frozen Food Oitlet | 167 | 14.2 g | 11.7 g | 6.7 g |
| Parmesan Chicken Breast Cutlets Good & Gather | 167 | 21.1 g | 6.3 g | 9.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swap Chicken?
100 g of Swap Chicken has 167 kcal. Serving, 1 portion, 90 g (90 g): about 150 kcal.
Is Swap Chicken high in protein?
Swap Chicken contains 21.1 g of protein per 100 g (42% of the 50 g Daily Value), or 19 g in serving, 1 portion, 90 g (90 g). About 52% of its calories come from protein. Compared with other poultry, that is above the median (median 17.9 g).
How many carbs are in Swap Chicken?
Swap Chicken has 2.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Swap Chicken?
Swap Chicken contains 7.8 g of fat per 100 g, of which 0.56 g is saturated (3% of the Daily Value).
What vitamins and minerals does Swap Chicken contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Swap Chicken?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770017784275. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.