Swanson Turkey
Packaged product Poultry Swanson
Swanson Turkey contains 118 kcal per 100 g. A serving, 1 package, 338 g (338 g) provides about 400 kcal.
Roughly 50% of its calories come from carbohydrates, with 33% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0.059 g | |
| Cholesterol L | 11.8 mg | 4% |
| Sodium L | 334 mg | 15% |
| Total carbohydrates L | 15.1 g | 5% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 5.6 g | |
| Protein L | 5 g | 10% |
| Vitamin C L | 3.6 mg | 4% |
| Calcium L | 22.2 mg | 2% |
| Iron L | 1 mg | 6% |
| Potassium L | 178 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 50%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of poultry (median 17.9 g)
- Fiber1.5 gin the top quarter of poultry (median 0.031 g)
- Sugars5.6 gin the top quarter of poultry (median 0.88 g)
- Fat4.4 gabove the median for poultry (median 4.4 g)
- Saturated fat0.89 gbelow the median for poultry (median 1.2 g)
- Sodium334 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy & Tamarind Chicken Kebabs Waitrose | 118 | 21.3 g | 5.5 g | 1 g |
| Chicken Stroganoff Prepkitchen | 118 | 12 g | 6 g | 5.5 g |
| Shiitake Chicken Power Bowl Healthy Choice | 118 | 8 g | 11.8 g | 4.2 g |
| Power Bowl Shiitake Chicken Healthy Choice | 118 | 8 g | 11.8 g | 4.2 g |
| Fiesta Chicken Bowl Farm Boy | 118 | 9 g | 14.7 g | 2.4 g |
| Turkey Meatballs Clean Cut Meals | 118 | 9.9 g | 12 g | 3 g |
| Tandoori Chicken Rice Bowl M&S | 118 | 8.8 g | 9.7 g | 4.5 g |
| Chicken Breast with Basmati Rice Food4fitness | 118 | 12.3 g | 10.3 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swanson Turkey?
100 g of Swanson Turkey has 118 kcal. Serving, 1 package, 338 g (338 g): about 400 kcal.
How much protein is in Swanson Turkey?
Swanson Turkey contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 17 g in serving, 1 package, 338 g (338 g). About 17% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Swanson Turkey?
Swanson Turkey has 15.1 g of total carbohydrates per 100 g, including 1.5 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Swanson Turkey?
Swanson Turkey contains 4.4 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
How much sodium is in Swanson Turkey?
100 g contains 334 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063211062847. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.