Swanson Meat Turkey
Packaged product Poultry SWANSON
Swanson Meat Turkey contains 94 kcal per 100 g. A serving, 3 oz drained, 85 g, 85 g (85 g) provides about 80 kcal.
Roughly 72% of its calories come from protein, with 23% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 238 kcal per 100 g across 2,022 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 41 mg | 14% |
| Sodium L | 365 mg | 16% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 16.5 g | 33% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.42 mg | 2% |
| Potassium L | 165 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 5%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.5 gbelow the median for poultry (median 17.7 g)
- Sugars0 gin the lowest quarter of poultry (median 0.2 g)
- Fat2.4 gin the lowest quarter of poultry (median 14.3 g)
- Saturated fat0 gin the lowest quarter of poultry (median 4.5 g)
- Sodium365 mgin the lowest quarter of poultry (median 580 mg)
- Protein per 100 kcal17.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 94.1 kcal | 94 kcal |
| Protein | 16.5 g | 16.5 g |
| Carbohydrates | 1.2 g | 1.2 g |
| Fat | 2.4 g | 2.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 365 mg | 365 mg |
Product details
- Brand
- SWANSON
- Barcode
- 0051000222565
- Label serving
- 3 OZ DRAINED (85G)
- Category
- Meat/Poultry/Other Animals Prepared/Processed
Ingredients
INGREDIENTS: WHITE TURKEY MEAT, WATER, CONTAINS LESS THAN 2% OF: SALT, RICE STARCH, MODIFIED FOOD STARCH, MALTODEXTRIN, SODIUM PHOSPHATE, GUM ACACIA, FLAVORING, YEAST EXTRACT, SUGAR, CHICKEN FAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Swanson White Premium Shredded Chicken Breast with Rib Meat, 9.75 Oz SWANSON | 94 | 17.6 g | 1.2 g | 1.8 g |
| Swanson White Premium Chunk Canned Chicken Breast in Water, 9.75 OZ Can SWANSON | 94 | 17.6 g | 1.2 g | 1.8 g |
| Swanson White Premium Chunk Canned Chicken Breast in Water, 12.5 OZ Can (Case of 12) CAMPBELL'S | 94 | 17.6 g | 1.2 g | 1.8 g |
| Swanson Original White Chunk Fully Cooked Chicken, 2.6 OZ Pouch SWANSON | 95 | 16.3 g | 4.1 g | 2.7 g |
| Beef Drained Chili w/Bean 6/5# 30# JTM Food Group | 93 | 8.1 g | 9.5 g | 2.7 g |
| Beef Chili w/Bean Drained 6/5# 30# JTM Food Group | 93 | 8.1 g | 9.5 g | 2.7 g |
| Brakebush Farm Pantry Top Shelf Filets, Ready to Cook, Natural, Gluten Free, Marinated, Avg. 23/7 oz. Brakebush | 96 | 21.2 g | 0 g | 1.8 g |
| Tyson All-Natural* Uncooked Unbreaded Chicken Tenderloins Tyson | 92 | 21.8 g | 0 g | 0.54 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swanson Meat Turkey?
100 g of Swanson Meat Turkey has 94 kcal. Serving, 3 oz drained, 85 g, 85 g (85 g): about 80 kcal.
Is Swanson Meat Turkey high in protein?
Swanson Meat Turkey contains 16.5 g of protein per 100 g (33% of the 50 g Daily Value), or 14 g in serving, 3 oz drained, 85 g, 85 g (85 g). About 72% of its calories come from protein. Compared with other poultry, that is below the median (median 17.7 g).
How many carbs are in Swanson Meat Turkey?
Swanson Meat Turkey has 1.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Swanson Meat Turkey?
Swanson Meat Turkey contains 2.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Swanson Meat Turkey?
100 g contains 365 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 28, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051000222565. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1455877. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2019. Imported November 6, 2026.
Last updated: . Source description: "SWANSON MEAT TURKEY". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.