Swai Seafood
Packaged product Fish and Seafood Ocean Select
Swai Seafood contains 62 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 70 kcal.
Roughly 93% of its calories come from protein, with 7% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 95 kcal per 100 g across 1,186 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 0.44 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 363 mg | 16% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.32 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gbelow the median for fish and seafood (median 15.9 g)
- Fat0.44 gin the lowest quarter of fish and seafood (median 1.6 g)
- Sodium363 mgabove the median for fish and seafood (median 289 mg)
- Protein per 100 kcal21.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 62 kcal | 62 kcal |
| Protein | 13.3 g | 13.3 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0.44 g | 0.44 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 363 mg | 363 mg |
Product details
- Brand
- Ocean Select
- Barcode
- 0818371010333
- Label serving
- 4 ONZ (113 g)
- Category
- Frozen seafood
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Swai (pangasius hypophthalmus), sodium tripolyphosphate (to retain moisture)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Shrimp Beaver Street Fisheries | 62 | 13.3 g | 0.88 g | 0.88 g |
| Colossal shrimp Good & Gather | 62 | 14.3 g | 0.89 g | 0.45 g |
| Skinless swai fillets Great American Seafood Imports Co. | 62 | 12.4 g | 0 g | 1.3 g |
| Uncooked Shrimp Censea | 62 | 13.3 g | 0 g | 0.44 g |
| All Natural Alaska Wild Cot Fillets Topco | 62 | 15 g | 0 g | 0.88 g |
| Matlaws, Raw Pollock Fillets National Fish & Seafood Inc. | 62 | 12.4 g | 0 g | 0.44 g |
| Market pantry, large raw shrimp Market Pantry | 62 | 16.1 g | 0 g | 0.89 g |
| Raw Large Shrimp Target Stores | 62 | 14.3 g | 0 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swai Seafood?
100 g of Swai Seafood has 62 kcal. Serving, 4 onz, 113 g (113 g): about 70 kcal.
Is Swai Seafood high in protein?
Swai Seafood contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 15 g in serving, 4 onz, 113 g (113 g). About 93% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 15.9 g).
How many carbs are in Swai Seafood?
Swai Seafood has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Swai Seafood?
Swai Seafood contains 0.44 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Swai Seafood?
100 g contains 363 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2072804. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0818371010333. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.