Swai Fillets
Packaged product Other Foods Wal-Mart Stores
Swai Fillets contains 62 kcal per 100 g. A serving, 113 g, 4 onz (113 g) provides about 70 kcal.
Roughly 82% of its calories come from protein, with 18% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gabove the median for other foods (median 7.4 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.2 g)
- Fat1.3 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.44 gbelow the median for other foods (median 2 g)
- Sodium315 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal21.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wal-Mart Stores
- Barcode
- 0075391043981
- Label serving
- 113 g (4 ONZ)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Swai (pangasius hypophthalmus) sodium tripolyphosphate (added to retain moisture).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Sea Scallops Beaver Street Fisheries | 62 | 13.3 g | 0.88 g | 0.88 g |
| Cappuccino Maxwell House | 62 | 0.7 g | 11 g | 1.7 g |
| Cooked King Prawns Skellig Bay | 62 | 14.4 g | 1 g | 0.1 g |
| Wok MIX bio Germline | 62 | 4.7 g | 6.5 g | 1.2 g |
| Dado vegetale granulare - PRONTO SAPORE SKAJ'S SKAJ'S | 62 | 0.9 g | 13.6 g | 0.4 g |
| Tiki Punch Shasta | 62 | 0 g | 16.2 g | 0 g |
| Minestrone Il Viaggiator Goloso | 62 | 1.9 g | 10 g | 1.1 g |
| Mijoté de carottes et Colin à l'échalote La Potion des Lutins | 62 | 2.5 g | 7 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0075391043981. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.