Swai Fillets
Packaged product Other Foods Farm Raised
Swai Fillets contains 82 kcal per 100 g. A serving, 1 fillet, 170 g (170 g) provides about 140 kcal.
Roughly 87% of its calories come from protein, with 13% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82.4 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.29 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 41.2 mg | 14% |
| Sodium L | 35.3 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.1 g | 34% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 5.9 mg | 0.5% |
| Iron L | 0 mg | 0% |
| Potassium L | 312 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.1 gin the top quarter of other foods (median 7.4 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.2 g)
- Fat1.2 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0.29 gin the lowest quarter of other foods (median 2 g)
- Sodium35.3 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal20.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farm Raised
- Barcode
- 0725439812580
- Quantity
- 32 oz
- Label serving
- 1 fillet (170 g)
- Category
- Other Foods
Ingredients
SWAI (PANGASIANODON HYPOPHTHALMUS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Ligo Canned Squid | 82 | 12.9 g | 4.7 g | 0.59 g |
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| Shredded Hash Browns Simply Potato’s | 82 | 2.4 g | 17.6 g | 0 g |
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| Santa Fe Blend Great Value | 82 | 3.5 g | 17.6 g | 0.59 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0725439812580. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.