Swai Fillets
Packaged product Fish and Seafood Double Blue
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Swai Fillets contains 270 kcal per 100 g. A serving, 200 g, 200 g (200 g) provides about 540 kcal.
Roughly 69% of its calories come from fat, with 21% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 95 kcal per 100 g across 1,186 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.6 mg | 0.7% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Calcium L | 15 mg | 1% |
| Iron L | 0.18 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 10%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of fish and seafood (median 15.9 g)
- Fat10.5 gin the top quarter of fish and seafood (median 1.6 g)
- Saturated fat4 gin the top quarter of fish and seafood (median 0 g)
- Sodium10 mgin the lowest quarter of fish and seafood (median 289 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 270 kcal | 270 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 3.5 g | 3.5 g |
| Fat | 10.5 g | 10.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 10 mg | 10 mg |
Product details
- Brand
- Double Blue
- Barcode
- 0810698544478
- Label serving
- 200 g (200 g)
- Category
- Frozen seafood
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Swai fillets (farm raised)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn shrimp Sea Pak | 271 | 11.8 g | 27.1 g | 12.9 g |
| Popcorn shrimp Seapak Shrimp & Seafood Co. | 271 | 11.8 g | 25.9 g | 12.9 g |
| Popcorn shrimp Rich Products Corporation | 271 | 11.8 g | 25.9 g | 12.9 g |
| Clam strips Rich Products Corporation. | 271 | 8.2 g | 27.1 g | 14.1 g |
| Sea Pak ., Shrimp Fries Sea Pak . | 271 | 15.3 g | 23.5 g | 12.9 g |
| Crunchy Shrimp Poppers SeaPak | 271 | 14.1 g | 27.1 g | 11.8 g |
| Family size popcorn shrimp SeaPak | 271 | 11.8 g | 25.9 g | 12.9 g |
| Boomerang shrimp Margaritaville | 268 | 8.9 g | 19.6 g | 15.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swai Fillets?
100 g of Swai Fillets has 270 kcal. Serving, 200 g, 200 g (200 g): about 540 kcal.
How much protein is in Swai Fillets?
Swai Fillets contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 14 g in serving, 200 g, 200 g (200 g). About 21% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 15.9 g).
How many carbs are in Swai Fillets?
Swai Fillets has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Swai Fillets?
Swai Fillets contains 10.5 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Swai Fillets?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1889019. License: CC0 1.0 (U.S. public domain). Source record dated March 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 0810698544478. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.