Swai Fillets
Packaged product Other Foods Blue Sea
Swai Fillets contains 79 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 90 kcal.
Roughly 85% of its calories come from protein, with 15% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79.4 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat | not reported | |
| Cholesterol L | 35.3 mg | 12% |
| Sodium L | 22 mg | 1% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16.8 g | 34% |
| Calcium L | 8.8 mg | 0.7% |
| Potassium L | 309 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.8 gin the top quarter of other foods (median 7.4 g)
- Fat1.3 gbelow the median for other foods (median 6.6 g)
- Sodium22 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal21.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blue Sea
- Barcode
- 0876059007500
- Quantity
- 32 oz
- Label serving
- 1 portion (113.398 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Caught Cod Fillet Marketside | 79 | 17.6 g | 0 g | 0.88 g |
| Tilapia Filets Aldi | 79 | 18.5 g | 0 g | 0.44 g |
| Bay Scallops Dry 60/80 LB Wild Fork | 79 | 17.6 g | 0 g | 0.88 g |
| Tilapia Fillet Marketside (Walmart) | 79 | 16.8 g | 0 g | 1.3 g |
| Wild Caught Cod Fillet Marketside | 79 | 17.6 g | 0 g | 0.88 g |
| Wild Caught Cod Fillet Marketside | 79 | 17.6 g | 0 g | 0.88 g |
| Flounder Fillets Ocean Sea | 79 | 14.1 g | 2.6 g | 1.3 g |
| Flounder Skinless Boneless Fillets Ocean Sea | 79 | 14.1 g | 2.6 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0876059007500. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.