Svarta Bönor
Packaged product Beans and Legumes ICA
Svarta Bönor contains 90 kcal per 100 g. A serving, 230 g (230 g) provides about 207 kcal.
Roughly 68% of its calories come from carbohydrates, with 26% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 173 kcal per 100 g across 174 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 68%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gin the lowest quarter of beans and legumes (median 10.1 g)
- Fiber7.3 gbelow the median for beans and legumes (median 10 g)
- Sugars0.5 gin the lowest quarter of beans and legumes (median 2 g)
- Fat0.5 gin the lowest quarter of beans and legumes (median 0.9 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.12 g)
- Sodium500 mgin the top quarter of beans and legumes (median 20 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ICA
- Barcode
- 7318690050926
- Quantity
- 230g
- Label serving
- 230 g
- Category
- Black beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Svarta bönor*, vatten, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ekologiska svarta bönor ICA | 90 | 5.4 g | 14 g | 0.5 g |
| black beans No Name | 90 | 6 g | 19 g | 0.5 g |
| Mustapavut Pirkka | 91 | 7.5 g | 8.5 g | 1.1 g |
| Black Beans La Famosa | 92 | 5.8 g | 16.7 g | 0 g |
| Black Beans Faraon | 92 | 5.8 g | 17.5 g | 0 g |
| Black Beans WinCo Foods | 88 | 4.8 g | 14.4 g | 0 g |
| Black Beans Sea Isle | 88 | 5.3 g | 15 g | 0.6 g |
| Haricots Noirs Bonduelle | 88 | 6.4 g | 18.4 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Svarta Bönor?
100 g of Svarta Bönor has 90 kcal. Serving, 230 g (230 g): about 207 kcal.
How much protein is in Svarta Bönor?
Svarta Bönor contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 12.4 g in serving, 230 g (230 g). About 26% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 10.1 g).
How many carbs are in Svarta Bönor?
Svarta Bönor has 14 g of total carbohydrates per 100 g, including 7.3 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Svarta Bönor?
Svarta Bönor contains 0.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Svarta Bönor?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7318690050926. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.