How many calories are in Sustain peanut bar?

100 g of Sustain peanut bar has 466 kcal.

Is Sustain peanut bar high in protein?

Sustain peanut bar contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Sustain peanut bar?

Sustain peanut bar has 39 g of total carbohydrates per 100 g, including 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sustain peanut bar?

Sustain peanut bar contains 24 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sustain peanut bar

Packaged product Beans and Legumes Meridian

Sustain peanut bar contains 466 kcal per 100 g.

Roughly 47% of its calories come from fat, with 34% from carbohydrates and 18% from protein (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

466kcal per 100 g

21 gprotein

39 gcarbohydrates

24 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	466 kcal
Total fat L	24 g	31%
Saturated fat L	3.5 g	18%
Sodium	not reported
Total carbohydrates L	39 g	14%
Dietary fiber	not reported
Total sugars L	26 g
Protein L	21 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 34%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21 gin the top quarter of beans and legumes (median 6.8 g)
Sugars26 gin the top quarter of beans and legumes (median 2.6 g)
Fat24 gin the top quarter of beans and legumes (median 2.7 g)
Saturated fat3.5 gin the top quarter of beans and legumes (median 0.5 g)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Meridian
Barcode: 5060132282328
Quantity: 3 x 40 g
Category: Beans and Legumes

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Coated Peanuts Kasugai	466	10 g	69.7 g	16.4 g
Seaweed Peanuts Buywholefoodsonline	466	13 g	56 g	20 g
Super seaweed peanuts Holland & Barrett	466	13 g	56 g	20 g
Roasted Fava Beans Pepper And Lemon KoRo	466	23 g	50 g	22 g
Roasted Cooked Peanut 华味亨	466	12.6 g	51.6 g	23.2 g
Flavor Dry Roasted Peanuts Lightly Salted crav'n	466	17.4 g	11.3 g	37.5 g
Crunchy Fava Beans NuteGo	467	23.2 g	50 g	21.6 g
Black Soybean Powder Mix	467	20 g	53.3 g	16.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5060132282328. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.