Sushiya
Packaged product Meals and Dishes H-E-B
Sushiya contains 176 kcal per 100 g. A serving, 1 cup, 188 g (188 g) provides about 330 kcal.
Roughly 65% of its calories come from carbohydrates, with 24% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0.53 g | 3% |
| Cholesterol L | 10.6 mg | 4% |
| Sodium L | 314 mg | 14% |
| Total carbohydrates L | 28.7 g | 10% |
| Dietary fiber L | 0.53 g | 2% |
| Total sugars L | 12.2 g | |
| Added sugars L | 11.2 g | 22% |
| Protein L | 4.8 g | 10% |
| Calcium L | 10.6 mg | 0.8% |
| Iron L | 0.8 mg | 4% |
| Potassium L | 101 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 65%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber0.53 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars12.2 gin the top quarter of meals and dishes (median 2.6 g)
- Fat4.8 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat0.53 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium314 mgbelow the median for meals and dishes (median 421 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0197870332017
- Label serving
- 1 cup (188 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Beef Lasagna EFOODZ | 176 | 12.7 g | 16.2 g | 6.2 g |
| Beef Taco Safeway Safeway Deli | 176 | 6.1 g | 13.1 g | 11.4 g |
| Plant Asian Dumplings Plant Up | 176 | 12.2 g | 25.6 g | 2.8 g |
| The Big Poppa Burger Papa Macros | 175 | 16.4 g | 8.4 g | 8.2 g |
| Mince sandwich multi grains Sani | 175 | 7 g | 40.4 g | 1.8 g |
| Thin Sandwich Whole Wheat Sani | 175 | 8.8 g | 38.6 g | 1.8 g |
| Chicken Egg Rolls Pagoda | 175 | 5.3 g | 26.3 g | 6.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sushiya?
100 g of Sushiya has 176 kcal. Serving, 1 cup, 188 g (188 g): about 330 kcal.
How much protein is in Sushiya?
Sushiya contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 9 g in serving, 1 cup, 188 g (188 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Sushiya?
Sushiya has 28.7 g of total carbohydrates per 100 g, including 0.53 g of fiber and 12.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sushiya?
Sushiya contains 4.8 g of fat per 100 g, of which 0.53 g is saturated (3% of the Daily Value).
How much sodium is in Sushiya?
100 g contains 314 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197870332017. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.