Sushi
Packaged product Meals and Dishes Yummsushi
Sushi contains 158 kcal per 100 g. A serving, 1 portion, 202 g (202 g) provides about 319 kcal.
Roughly 55% of its calories come from carbohydrates, with 22% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.74 g | 4% |
| Sodium L | 69.3 mg | 3% |
| Total carbohydrates L | 21.8 g | 8% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 55%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gbelow the median for meals and dishes (median 10 g)
- Fat4 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.74 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium69.3 mgin the lowest quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Yummsushi
- Barcode
- 0853759008670
- Label serving
- 1 portion (202 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meal Simple Chicken Florentine Ravioli HEB | 158 | 8.3 g | 6.6 g | 11.2 g |
| Beef rump steak burgers Muscle food | 158 | 18 g | 4.9 g | 7.4 g |
| Smiths Chicken Sandwich Smith’s Family Kitchen | 158 | 11 g | 21.6 g | 2.6 g |
| Wheat Pizza Dough Balls Harris teeter | 158 | 5.3 g | 29.8 g | 2.6 g |
| Duck chicken sushi Aldi Eat & Go | 158 | 4.7 g | 30 g | 2 g |
| Truffle And Bread Crumbs Macaroni And Cheese Private Selection | 158 | 5.8 g | 17.8 g | 6.6 g |
| Peruvian-Inspired Chicken Burrito Whole Foods | 158 | 6.4 g | 25.5 g | 3 g |
| Classic Assorted Dagwood Sandwich - 1/4 Sobeys | 158 | 8.1 g | 14.2 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sushi?
100 g of Sushi has 158 kcal. Serving, 1 portion, 202 g (202 g): about 319 kcal.
How much protein is in Sushi?
Sushi contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 18 g in serving, 1 portion, 202 g (202 g). About 22% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Sushi?
Sushi has 21.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sushi?
Sushi contains 4 g of fat per 100 g, of which 0.74 g is saturated (4% of the Daily Value).
How much sodium is in Sushi?
100 g contains 69.3 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0853759008670. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.