Sushi
Packaged product Meals and Dishes Yume
Sushi contains 152 kcal per 100 g. A serving, 142 g (142 g) provides about 216 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 29.1 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 5.5 g | |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 76%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.3 gin the lowest quarter of meals and dishes (median 10 g)
- Sugars5.5 gin the top quarter of meals and dishes (median 2.6 g)
- Fat2.2 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.5 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium320 mgbelow the median for meals and dishes (median 421 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yume
- Barcode
- 5060188170969
- Quantity
- 142 g
- Label serving
- 142 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish sushi snack pack Asda | 152 | 6 g | 28 g | 1.4 g |
| Lean Turkey Burgers Meijer | 152 | 18.8 g | 0.89 g | 8 g |
| Sushi Chef Sampler B#1 Zenshi | 152 | 5.5 g | 22.1 g | 4.1 g |
| The Lasagne Macros | 152 | 8.8 g | 9.9 g | 8.3 g |
| Salmon hamburger Trident | 152 | 18 g | 2 g | 8 g |
| Steakhouse Seasoned 93% Lean Ground Beef Burger Patty Publix | 152 | 20.5 g | 0 g | 7.1 g |
| RightMealz Pahuna Salmon RightMealz | 152 | 9.4 g | 15.4 g | 5.6 g |
| Finest Salmon Sushi Selection Tesco | 152 | 5.7 g | 23.9 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sushi?
100 g of Sushi has 152 kcal. Serving, 142 g (142 g): about 216 kcal.
How much protein is in Sushi?
Sushi contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 6.1 g in serving, 142 g (142 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Sushi?
Sushi has 29.1 g of total carbohydrates per 100 g, including 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sushi?
Sushi contains 2.2 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Sushi?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060188170969. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.