Sushi
Packaged product Meals and Dishes Yojis
Sushi contains 146 kcal per 100 g. A serving, 100.0 g (100 g) provides about 146 kcal.
Roughly 56% of its calories come from carbohydrates, with 26% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 1.1 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 3.1 g | |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 56%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gin the lowest quarter of meals and dishes (median 10 g)
- Sugars3.1 gabove the median for meals and dishes (median 2.6 g)
- Fat4.2 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat1.1 gbelow the median for meals and dishes (median 2.7 g)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yojis
- Barcode
- 2000000083193
- Label serving
- 100.0 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sushi peace Sushi Peace | 146 | 5.7 g | 24.8 g | 2.4 g |
| sheet pan meals: italian sausage with peppers Birds Eye | 146 | 5.3 g | 10.6 g | 9.3 g |
| Aldi Naked Burrito Specially Selected | 146 | 3.5 g | 15.4 g | 6.9 g |
| Protein Dumplings Sweet Chilli Chicken FROPRO | 146 | 16.7 g | 15.3 g | 1.3 g |
| Lasagne chèvre épinards Carrefour | 146 | 6.9 g | 15 g | 6.4 g |
| Volcano Sushi Roll Kitsu | 146 | 6 g | 20 g | 4.3 g |
| Veggie Sushi Wrap Lidl | 146 | 4.6 g | 26 g | 2.3 g |
| Thai Green Curry Stir-Fry Sauce Fine Food | 146 | 2.4 g | 13 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sushi?
100 g of Sushi has 146 kcal. Serving, 100.0 g (100 g): about 146 kcal.
How much protein is in Sushi?
Sushi contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 6.5 g in serving, 100.0 g (100 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Sushi?
Sushi has 20 g of total carbohydrates per 100 g, including 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sushi?
Sushi contains 4.2 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000083193. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.