Sushi
Packaged product Meals and Dishes Sushic
Sushi contains 185 kcal per 100 g. A serving, 10 pieces, 271 g (271 g) provides about 500 kcal.
Roughly 45% of its calories come from carbohydrates, with 39% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 33.2 mg | 11% |
| Sodium L | 550 mg | 24% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 0.37 g | 1% |
| Total sugars L | 5.2 g | |
| Added sugars L | 5.2 g | 10% |
| Protein L | 7 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 21.4 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 110 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 45%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for meals and dishes (median 10 g)
- Fiber0.37 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars5.2 gin the top quarter of meals and dishes (median 2.6 g)
- Fat8.1 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat1.1 gbelow the median for meals and dishes (median 2.7 g)
- Sodium550 mgabove the median for meals and dishes (median 421 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sushic
- Barcode
- 0050048589506
- Label serving
- 10 pieces (271 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pinsa Crust Cheese Pizza Counter | 184 | 14.6 g | 20.4 g | 4.9 g |
| Gluten Free Chocolate Chip Ice Cream Sandwich Longos | 185 | 3.1 g | 25.4 g | 7.7 g |
| Roast Beef Sandwich Aramark | 185 | 10.8 g | 23.1 g | 6.2 g |
| Clubhouse Sandwich Foodland | 184 | 10 g | 19.4 g | 7.8 g |
| Sushi Bento Nouveau | 184 | 3.9 g | 25.7 g | 7.3 g |
| Pork & Sweet Corn Dumplings Auntie Dai’s | 185 | 9.1 g | 23.4 g | 5.3 g |
| Chicken Leg Meat Burger Aldi | 184 | 21.7 g | 6.6 g | 7.6 g |
| Chicken Burger By Steggles No Frills Foodmarket | 184 | 13.6 g | 13.4 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sushi?
100 g of Sushi has 185 kcal. Serving, 10 pieces, 271 g (271 g): about 500 kcal.
How much protein is in Sushi?
Sushi contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 19 g in serving, 10 pieces, 271 g (271 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Sushi?
Sushi has 21 g of total carbohydrates per 100 g, including 0.37 g of fiber and 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sushi?
Sushi contains 8.1 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Sushi?
100 g contains 550 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0050048589506. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.