Sushi
Packaged product Meals and Dishes Sushi Izz
Sushi contains 361 kcal per 100 g. A serving, 1 portion, 202 g (202 g) provides about 729 kcal.
Roughly 59% of its calories come from carbohydrates, with 23% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 783 mg | 34% |
| Total carbohydrates L | 51.4 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 14 g | |
| Protein L | 15.3 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 59%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.3 gin the top quarter of meals and dishes (median 10 g)
- Sugars14 gin the top quarter of meals and dishes (median 2.6 g)
- Fat9 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat1.8 gbelow the median for meals and dishes (median 2.7 g)
- Sodium783 mgin the top quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sushi Izz
- Barcode
- 0023012202187
- Label serving
- 1 portion (202 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholemeal Pasta San Remo | 361 | 15 g | 62.1 g | 4 g |
| San Remo Penne Wholemeal San Remo | 361 | 15 g | 62 g | 3.5 g |
| Nachos cheese dip & salsa Heinz | 361 | 5.3 g | 48.1 g | 17.3 g |
| Buffalo Chicken Style Nacho Kit Aldi | 361 | 5.2 g | 40.7 g | 18.8 g |
| Whole grain iced oatmeal snack bars 365 Whole Foods Market | 361 | 5.6 g | 72.2 g | 9.7 g |
| Pâte lasagnes Primeal | 361 | 11.7 g | 73 g | 1.6 g |
| Little mealmakers pasta farm Hipp | 361 | 11.7 g | 75.1 g | 1.6 g |
| Lean meal illuminate Sunwarrior | 361 | 41.7 g | 19.4 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sushi?
100 g of Sushi has 361 kcal. Serving, 1 portion, 202 g (202 g): about 729 kcal.
Is Sushi high in protein?
Sushi contains 15.3 g of protein per 100 g (31% of the 50 g Daily Value), or 30.9 g in serving, 1 portion, 202 g (202 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Sushi?
Sushi has 51.4 g of total carbohydrates per 100 g, including 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sushi?
Sushi contains 9 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Sushi?
100 g contains 783 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 24, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0023012202187. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.