Sushi
Packaged product Meals and Dishes Sain
Sushi contains 171 kcal per 100 g. A serving, 1 portion, 120 g (120 g) provides about 205 kcal.
Roughly 71% of its calories come from carbohydrates, with 17% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 235 kcal per 100 g across 22,805 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.58 g | 3% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 29.9 g | 11% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 6.4 g | |
| Protein L | 4.9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 71%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.9 gin the lowest quarter of meals and dishes (median 9.8 g)
- Fiber1 gbelow the median for meals and dishes (median 1.6 g)
- Sugars6.4 gin the top quarter of meals and dishes (median 2.6 g)
- Fat3.3 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.58 gin the lowest quarter of meals and dishes (median 2.8 g)
- Sodium472 mgabove the median for meals and dishes (median 403 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sain
- Barcode
- 00499569
- Label serving
- 1 portion (120 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon sandwich - Whole Food - Whole Food - Whole Food - Whole Food Whole Foods | 171 | 8.9 g | 14.2 g | 8.5 g |
| Salmon Nigiri Sushi (8PC) Stew Leonard’s | 171 | 11.4 g | 15.7 g | 6.4 g |
| Sushi Box Asia Green garden | 171 | 4.1 g | 23 g | 6.9 g |
| Teriyaki Chicken Dumplings Redefine | 171 | 6.6 g | 31.1 g | 2.1 g |
| Falafel Katsu Sandwich Raynor’s | 171 | 5.9 g | 25.9 g | 4.4 g |
| Hawaiian Pride, Kim Chee Fried Rice Sauce Hawaiian Pride Foods | 171 | 9.8 g | 24.4 g | 4.9 g |
| Pork And Cabbage Dumplings Synear | 171 | 7.2 g | 22.8 g | 5.2 g |
| Pizza Pasta Bowl Signature Select | 171 | 8.9 g | 19.5 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sushi?
100 g of Sushi has 171 kcal. Serving, 1 portion, 120 g (120 g): about 205 kcal.
How much protein is in Sushi?
Sushi contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 5.9 g in serving, 1 portion, 120 g (120 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 9.8 g).
How many carbs are in Sushi?
Sushi has 29.9 g of total carbohydrates per 100 g, including 1 g of fiber and 6.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sushi?
Sushi contains 3.3 g of fat per 100 g, of which 0.58 g is saturated (3% of the Daily Value).
How much sodium is in Sushi?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00499569. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.