Sushi Rice
Packaged product Meals and Dishes Tesco
Sushi Rice contains 349 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 349 kcal.
Roughly 91% of its calories come from carbohydrates, with 7% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (349 kcal per 100 g).
100 g provides 43% of the Daily Value for manganese, 21% of the Daily Value for copper and 13% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 78.8 g | 29% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.08 mg | 0.5% |
| Vitamin B6 L | 0.13 mg | 8% |
| Calcium L | 33 mg | 3% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 31.3 mg | 7% |
| Phosphorus L | 118 mg | 9% |
| Potassium L | 121 mg | 3% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.99 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 91%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of meals and dishes (median 6.7 g)
- Fiber1.5 gin the top quarter of meals and dishes (median 1.1 g)
- Sugars0.1 gin the lowest quarter of meals and dishes (median 0.3 g)
- Saturated fat0.3 gin the top quarter of meals and dishes (median 0.2 g)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water12.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 77.8 g |
|---|
Other components (2)
| Water L | 12.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5052320724444
- Quantity
- 500 g
- Label serving
- 1 serving (100 g)
- Category
- Sushi rice
- Packaging
- en:mixed-plastic-film-packet
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sushi rice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sushi Rice Sushi Chef | 349 | 7 g | 78.5 g | 0.8 g |
| Riso per sushi biologico Vivibio | 349 | 6.5 g | 79 g | 0.5 g |
| Reis Kimpo | 349 | 7.7 g | 78.5 g | 0.5 g |
| Sushi Reis Reishunger | 349 | 6.5 g | 79 g | 0.5 g |
| Riz Pour Sushi Du Mas En Camargue Le Petit Camarguais | 349 | 7 g | 76 g | 1 g |
| Riso per suhi Contiriso | 349 | 7.4 g | 78 g | 0.6 g |
| Sushi Rice M&S Food | 350 | 7.4 g | 78 g | 0.6 g |
| Riz Sushi Japonica Bio Tanoshi | 350 | 7.4 g | 78 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sushi Rice?
100 g of Sushi Rice has 349 kcal. Serving, 1 serving, 100 g (100 g): about 349 kcal.
How much protein is in Sushi Rice?
Sushi Rice contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 6 g in serving, 1 serving, 100 g (100 g). About 7% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.7 g).
How many carbs are in Sushi Rice?
Sushi Rice has 78.8 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sushi Rice?
Sushi Rice contains 0.8 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Sushi Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (43% DV), copper (21% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sushi Rice?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052320724444. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.