Sushi
Packaged product Meals and Dishes Meijer
Sushi contains 121 kcal per 100 g. A serving, 1 serving, 410 g (410 g) provides about 496 kcal.
Roughly 45% of its calories come from carbohydrates, with 32% from protein and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 171 kcal per 100 g across 55 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.49 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 183 mg | 8% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0.98 g | |
| Added sugars L | 0.2 g | 0.4% |
| Protein L | 9.9 g | 20% |
| Calcium L | 20 mg | 2% |
| Iron L | 0.18 mg | 1% |
| Potassium L | 35 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 45%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gin the top quarter of meals and dishes (median 4.5 g)
- Fiber0.7 gin the lowest quarter of meals and dishes (median 2.1 g)
- Sugars0.98 gin the lowest quarter of meals and dishes (median 4 g)
- Fat3.2 gin the lowest quarter of meals and dishes (median 6.6 g)
- Saturated fat0.49 gin the lowest quarter of meals and dishes (median 0.7 g)
- Sodium183 mgin the lowest quarter of meals and dishes (median 380 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 2 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 122 kcal | 121 kcal |
| Protein | 10.5 g | 9.9 g |
| Carbohydrates | 14.6 g | 13.8 g |
| Fat | 2.2 g | 3.2 g |
| Fiber | 0.49 g | 0.7 g |
| Sugars | 0.98 g | n/a |
| Sodium | 173 mg | 183 mg |
Product details
- Brand
- Meijer
- Barcode
- 0669556040191
- Quantity
- 384 g
- Label serving
- 1 serving (410 g)
- Category
- Fresh tabbouleh
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Calories, Total Fat, Saturated Fat, Trans Fat, Cholesterol, Sodium, Total Carbohydrates, Fiber, Total Sugars, Added Sugars, Protein, Vitamin D, Calcium, Iron, Potassium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sushi?
100 g of Sushi has 121 kcal. Serving, 1 serving, 410 g (410 g): about 496 kcal.
How much protein is in Sushi?
Sushi contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 40.5 g in serving, 1 serving, 410 g (410 g). About 32% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 4.5 g).
How many carbs are in Sushi?
Sushi has 13.8 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0.98 g of sugars.
How much fat is in Sushi?
Sushi contains 3.2 g of fat per 100 g, of which 0.49 g is saturated (2% of the Daily Value).
How much sodium is in Sushi?
100 g contains 183 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 29, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2312025. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2022. Imported November 6, 2026.
- Open Food Facts, record 0669556040191. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.