Sushi
Packaged product Meals and Dishes Mai Sushi
Sushi contains 156 kcal per 100 g. A serving, 1 container, 340 g (340 g) provides about 530 kcal.
Roughly 63% of its calories come from carbohydrates, with 27% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat | not reported | |
| Cholesterol L | 2.9 mg | 1% |
| Sodium L | 438 mg | 19% |
| Total carbohydrates L | 24.4 g | 9% |
| Dietary fiber L | 0.59 g | 2% |
| Total sugars L | 4.4 g | |
| Added sugars L | 3.8 g | 8% |
| Protein L | 3.5 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 11.8 mg | 0.9% |
| Iron L | 0.18 mg | 1% |
| Potassium L | 88.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 63%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber0.59 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars4.4 gabove the median for meals and dishes (median 2.6 g)
- Fat4.7 gbelow the median for meals and dishes (median 8.2 g)
- Sodium438 mgabove the median for meals and dishes (median 425 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mai Sushi
- Barcode
- 0840031414984
- Label serving
- 1 container (340 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shredded chicken taco bowl Factor | 156 | 12.9 g | 12.4 g | 5.9 g |
| Shredded chicken taco bowl Factor | 156 | 12.9 g | 12.4 g | 5.9 g |
| Shredded Chicken Taco Bowl w Roasted Corn Salsa & Cilantro Lime Sour Cream Factor | 156 | 12.9 g | 12.4 g | 5.9 g |
| Shredded Chicken Taco Bowl Factor | 156 | 12.9 g | 12.1 g | 5.9 g |
| Shrimp Stir-fry Noodles 5-Minute Gourmet | 156 | 6.2 g | 20 g | 6.2 g |
| Chicken Taco Bowl FACTOR | 156 | 12.9 g | 12.4 g | 5.9 g |
| Shredded Chicken Taco Bowl Factor | 156 | 12.9 g | 12.1 g | 5.9 g |
| Fried Rice Kimbap Organic Roll | 156 | 2.6 g | 18.2 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sushi?
100 g of Sushi has 156 kcal. Serving, 1 container, 340 g (340 g): about 530 kcal.
How much protein is in Sushi?
Sushi contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 12 g in serving, 1 container, 340 g (340 g). About 9% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Sushi?
Sushi has 24.4 g of total carbohydrates per 100 g, including 0.59 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sushi?
Sushi contains 4.7 g of fat per 100 g.
How much sodium is in Sushi?
100 g contains 438 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840031414984. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.