Sushi
Packaged product Meals and Dishes Mai Sushi
Sushi contains 144 kcal per 100 g. A serving, 1 serving, 243 g (243 g) provides about 350 kcal.
Roughly 65% of its calories come from carbohydrates, with 20% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.41 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 10.3 mg | 3% |
| Sodium L | 374 mg | 16% |
| Total carbohydrates L | 23.9 g | 9% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 3.7 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 7.4 g | 15% |
| Vitamin D L | 1.6 µg | 8% |
| Calcium L | 7.4 mg | 0.6% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 148 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 65%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gbelow the median for meals and dishes (median 10 g)
- Fiber1.2 gbelow the median for meals and dishes (median 1.7 g)
- Sugars3.7 gabove the median for meals and dishes (median 2.6 g)
- Fat2.5 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.41 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium374 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mai Sushi
- Barcode
- 0040031412072
- Label serving
- 1 serving (243 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Daily Veggie Sushi Sushi Daily | 144 | 3.4 g | 22 g | 4.4 g |
| Hamburgers De Bovino Continente | 144 | 19 g | 4.3 g | 5.5 g |
| Kippenhamburger Aldi | 144 | 19.5 g | 1 g | 6.7 g |
| Twin Sushi Rolls - Chicken Teriyaki Sushi-Pro | 144 | 9.4 g | 22.7 g | 1.6 g |
| Burger Pollo-Pavo El Pozo | 144 | 25 g | 2 g | 4 g |
| Grass Fed Beef Burger Patties Grasslands | 144 | 17.4 g | 4.3 g | 6.3 g |
| Gunkan. Premium Mix - Sushi Eat Happy | 144 | 7.1 g | 21 g | 3.3 g |
| Salomon Lover Sushi Edek | 144 | 6.4 g | 20 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sushi?
100 g of Sushi has 144 kcal. Serving, 1 serving, 243 g (243 g): about 350 kcal.
How much protein is in Sushi?
Sushi contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 18 g in serving, 1 serving, 243 g (243 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Sushi?
Sushi has 23.9 g of total carbohydrates per 100 g, including 1.2 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sushi?
Sushi contains 2.5 g of fat per 100 g, of which 0.41 g is saturated (2% of the Daily Value).
How much sodium is in Sushi?
100 g contains 374 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040031412072. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.