Sushi
Packaged product Meals and Dishes Harmons
Sushi contains 180 kcal per 100 g. A serving, 1.0 portion, 241.0 g (241 g) provides about 434 kcal.
Roughly 47% of its calories come from carbohydrates, with 39% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 235 kcal per 100 g across 22,805 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 16.6 mg | 6% |
| Sodium L | 353 mg | 15% |
| Total carbohydrates L | 23.7 g | 9% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 8.3 g | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 7.5 g | 15% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 47%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gbelow the median for meals and dishes (median 9.8 g)
- Fiber2.5 gabove the median for meals and dishes (median 1.6 g)
- Sugars8.3 gin the top quarter of meals and dishes (median 2.6 g)
- Fat8.7 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat2.9 gabove the median for meals and dishes (median 2.8 g)
- Sodium353 mgbelow the median for meals and dishes (median 403 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons
- Barcode
- 0850029296232
- Label serving
- 1.0 portion (241.0 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graham sandwich Annie’s | 180 | 1 g | 27 g | 8 g |
| The Actual Truffle Burger Actual Veggies | 180 | 9 g | 26 g | 5 g |
| Waitrose Roast Chicken and Sweetcorn sandwich Waitrose | 180 | 11.4 g | 22.9 g | 4.2 g |
| Pork dumplings Ph. Food | 180 | 11 g | 20 g | 7 g |
| Beef Lasagne Cucina Moderna | 180 | 11.5 g | 14.5 g | 8.2 g |
| Sandwich Buns Multi Grain Ozery Family Bakery | 180 | 7 g | 33 g | 3 g |
| Chicken taco kit Sam's club | 180 | 14 g | 15 g | 8 g |
| Thin Crust Veggie Pizza Aldi | 180 | 7.9 g | 20.1 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sushi?
100 g of Sushi has 180 kcal. Serving, 1.0 portion, 241.0 g (241 g): about 434 kcal.
How much protein is in Sushi?
Sushi contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 18 g in serving, 1.0 portion, 241.0 g (241 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 9.8 g).
How many carbs are in Sushi?
Sushi has 23.7 g of total carbohydrates per 100 g, including 2.5 g of fiber and 8.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sushi?
Sushi contains 8.7 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in Sushi?
100 g contains 353 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 4, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850029296232. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.