Sushi
Packaged product Meals and Dishes Harmon
Sushi contains 250 kcal per 100 g. A serving, 6.5 g (6.5 g) provides about 16 kcal.
Roughly 47% of its calories come from carbohydrates, with 33% from protein and 20% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 47%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of meals and dishes (median 10 g)
- Fat5.5 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat1 gin the lowest quarter of meals and dishes (median 2.7 g)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmon
- Barcode
- 0881122200307
- Label serving
- 6.5 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Burger thins Pound of ground | 250 | 17.1 g | 0 g | 19.7 g |
| Burger Patties Fresh | 250 | 17 g | 0 g | 19.6 g |
| Beef Medium Burger Cheesy, Raw Sobeys | 250 | 16 g | 2 g | 20 g |
| Beef Dumplings Miratorg | 250 | 11 g | 29 g | 10 g |
| Stonebaked Thin & Crispy Pepperoni Pizza Dunnes Stores | 250 | 12 g | 35.9 g | 7.2 g |
| Tesco Large Wholemeal Pitta 6 Pack Tesco | 250 | 9.6 g | 46.2 g | 1.2 g |
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| Rising crust pepperoni pizza Culinary circle | 250 | 10.4 g | 29.2 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sushi?
100 g of Sushi has 250 kcal. Serving, 6.5 g (6.5 g): about 16 kcal.
Is Sushi high in protein?
Sushi contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 1.4 g in serving, 6.5 g (6.5 g). About 33% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Sushi?
Sushi has 30 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sushi?
Sushi contains 5.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0881122200307. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.