Sushi
Packaged product Meals and Dishes Eastern Dragon Sushi Ltd
Sushi contains 186 kcal per 100 g. A serving, 1 serving, 300 g (300 g) provides about 557 kcal.
Roughly 63% of its calories come from carbohydrates, with 21% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 477 mg | 21% |
| Total carbohydrates L | 28.5 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 0.77 g | |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 63%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gbelow the median for meals and dishes (median 10 g)
- Sugars0.77 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat4.3 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.8 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium477 mgabove the median for meals and dishes (median 425 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eastern Dragon Sushi Ltd
- Barcode
- 9419620004663
- Label serving
- 1 serving (300 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepperoni Pizza À Mano | 186 | 7.8 g | 16.8 g | 10.2 g |
| Korean Style Kimchi And Pork Dumpling Ofood | 186 | 7.1 g | 24.3 g | 7.1 g |
| Chicken Gyoza Dumplings Ajinomoto | 186 | 8.6 g | 22.1 g | 7.1 g |
| Pork & Green Onion Dumplings Great Wall | 186 | 10 g | 21.4 g | 7.1 g |
| Louisiana Style Chicken Breast Burger Farmwood (Aldi) | 185 | 13.8 g | 15.8 g | 8.3 g |
| Tesco Meal For Two Chicken Korma And Chicken Tikka Masala Tesco | 185 | 8.6 g | 17.7 g | 8.5 g |
| Mozart sandwich crous Crous resto | 186 | 7.9 g | 17.5 g | 8.9 g |
| Cauliflower Veggie Burgers Dr. Praeger's Sensible Foods | 186 | 8 g | 18.6 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sushi?
100 g of Sushi has 186 kcal. Serving, 1 serving, 300 g (300 g): about 557 kcal.
How much protein is in Sushi?
Sushi contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 21.9 g in serving, 1 serving, 300 g (300 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Sushi?
Sushi has 28.5 g of total carbohydrates per 100 g, including 0.77 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sushi?
Sushi contains 4.3 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Sushi?
100 g contains 477 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9419620004663. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.