Sushi Bowl
Packaged product Meals and Dishes Coles
Sushi Bowl contains 145 kcal per 100 g. A serving, 1 container, 360 g (360 g) provides about 523 kcal.
Roughly 59% of its calories come from carbohydrates, with 28% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 1.1 g | 5% |
| Sodium L | 586 mg | 25% |
| Total carbohydrates L | 20.9 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 4.9 g | |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 59%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gin the lowest quarter of meals and dishes (median 10 g)
- Sugars4.9 gin the top quarter of meals and dishes (median 2.6 g)
- Fat4.5 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat1.1 gbelow the median for meals and dishes (median 2.7 g)
- Sodium586 mgin the top quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9361744000932
- Label serving
- 1 container (360 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Pizza High's | 145 | 6.4 g | 17.7 g | 5.7 g |
| Vegetable Fried Rice Bibigo | 145 | 3.5 g | 23.3 g | 3.5 g |
| Vegetable fried rice Bibigo | 145 | 3.5 g | 23.3 g | 3.5 g |
| Cookies & Cream Ice Cream Sandwich Western Family | 145 | 1.8 g | 25.5 g | 4.5 g |
| Chicken & Grain Burrito Bowl Wild Fori | 145 | 6.4 g | 23.3 g | 3 g |
| Soy taco Melissa's | 145 | 12.7 g | 10.9 g | 5.5 g |
| BBQ Chicken Pizza Chef Select | 145 | 7.5 g | 18.8 g | 4.1 g |
| Meal Prep Riz au Cumin et aux Lentilles Seazon | 146 | 7.1 g | 23.2 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sushi Bowl?
100 g of Sushi Bowl has 145 kcal. Serving, 1 container, 360 g (360 g): about 523 kcal.
How much protein is in Sushi Bowl?
Sushi Bowl contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 16.7 g in serving, 1 container, 360 g (360 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Sushi Bowl?
Sushi Bowl has 20.9 g of total carbohydrates per 100 g, including 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sushi Bowl?
Sushi Bowl contains 4.5 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
How much sodium is in Sushi Bowl?
100 g contains 586 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9361744000932. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.