Surimi Flake
Packaged product Other Foods Aquamar
Surimi Flake contains 129 kcal per 100 g. A serving, 0.5 cup, 85 g (85 g) provides about 110 kcal.
Roughly 67% of its calories come from carbohydrates, with 18% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat | not reported | |
| Cholesterol L | 11.8 mg | 4% |
| Sodium L | 553 mg | 24% |
| Total carbohydrates L | 22.4 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 5.9 g | |
| Added sugars L | 5.9 g | 12% |
| Protein L | 5.9 g | 12% |
| Calcium L | 15.3 mg | 1% |
| Potassium L | 393 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 67%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gbelow the median for other foods (median 6.9 g)
- Sugars5.9 gabove the median for other foods (median 3.5 g)
- Fat2.4 gbelow the median for other foods (median 6.4 g)
- Sodium553 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aquamar
- Barcode
- 0605453310005
- Quantity
- 8 oz
- Label serving
- 0.5 cup (85 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fish protein (Alaskan pollock and/or whiting), water, wheat starch, egg white solution (water, egg white powder), sugar, potato starch, salt, hydrolyzed soy protein, crab extract, sodium tripolyphosphate, disodium inosinate, disodium guanylate, tetrasodium pyrophosphate, carmine, natural and artificial color
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Aiguillettes de canard Delpeyrat | 129 | 22 g | 0.7 g | 4.7 g |
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| Chuletas de aguja Mercadona | 129 | 19 g | 0 g | 5.8 g |
| Crinkle Cut Fries Bowl & Basket | 129 | 1.2 g | 20 g | 5.9 g |
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| Three’s Company Festival | 129 | 4.3 g | 21.4 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Surimi Flake?
100 g of Surimi Flake has 129 kcal. Serving, 0.5 cup, 85 g (85 g): about 110 kcal.
How much protein is in Surimi Flake?
Surimi Flake contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 5 g in serving, 0.5 cup, 85 g (85 g). About 18% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Surimi Flake?
Surimi Flake has 22.4 g of total carbohydrates per 100 g, including 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Surimi Flake?
Surimi Flake contains 2.4 g of fat per 100 g.
How much sodium is in Surimi Flake?
100 g contains 553 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0605453310005. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.