Superseed Protein Mix
Packaged product Nuts and Seeds Healthy Handful
Superseed Protein Mix contains 536 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 150 kcal.
Roughly 66% of its calories come from fat, with 21% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 42% of the Daily Value for iron, 25% of the Daily Value for calcium and 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 39.3 g | 50% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 89.3 mg | 4% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 25 g | 89% |
| Total sugars | not reported | |
| Protein L | 17.9 g | 36% |
| Calcium L | 321 mg | 25% |
| Iron L | 7.5 mg | 42% |
| Potassium L | 679 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 21%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gabove the median for nuts and seeds (median 10 g)
- Fiber25 gin the top quarter of nuts and seeds (median 6 g)
- Fat39.3 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat5.4 gabove the median for nuts and seeds (median 5.3 g)
- Sodium89.3 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Healthy Handful
- Barcode
- 0500085453604
- Label serving
- 1 portion (28 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keto Coconut Cluster Simply Nature | 536 | 10.7 g | 25 g | 46.4 g |
| Keto coconut clusters Simply Nature | 536 | 10.7 g | 25 g | 46.4 g |
| Deluxe mixed nuts Canadian maple Handfuel | 536 | 14.3 g | 35.7 g | 42.9 g |
| Salad Topper seeds Nature Source | 536 | 17.9 g | 35.7 g | 39.3 g |
| Pumpkin Seeds BBQ nature source | 536 | 28.6 g | 14.3 g | 46.4 g |
| Blueberry Coconut Clusters Southern Grove | 536 | 10.7 g | 46.4 g | 35.7 g |
| Vital Omega 3 Seed blend Foods Alive | 536 | 21.4 g | 28.6 g | 42.9 g |
| Lemon Coconut Clusters Southern Grove | 536 | 10.7 g | 46.4 g | 35.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Superseed Protein Mix?
100 g of Superseed Protein Mix has 536 kcal. Serving, 1 portion, 28 g (28 g): about 150 kcal.
Is Superseed Protein Mix high in protein?
Superseed Protein Mix contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 1 portion, 28 g (28 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Superseed Protein Mix?
Superseed Protein Mix has 28.6 g of total carbohydrates per 100 g, including 25 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Superseed Protein Mix?
Superseed Protein Mix contains 39.3 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Superseed Protein Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (42% DV), calcium (25% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Superseed Protein Mix?
100 g contains 89.3 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0500085453604. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.