Superseed Cereal
Packaged product Nuts and Seeds Goldy’s
Superseed Cereal contains 467 kcal per 100 g. A serving, 0.25 tasse, 30 g (30 g) provides about 140 kcal.
Roughly 56% of its calories come from fat, with 30% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (447 kcal per 100 g).
100 g provides 42% of the Daily Value for iron and 38% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 36.7 g | 13% |
| Dietary fiber L | 23.3 g | 83% |
| Total sugars L | 3.3 g | |
| Protein L | 16.7 g | 33% |
| Calcium L | 500 mg | 38% |
| Iron L | 7.5 mg | 42% |
| Potassium L | 417 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 30%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gabove the median for nuts and seeds (median 10 g)
- Fiber23.3 gin the top quarter of nuts and seeds (median 6 g)
- Sugars3.3 gbelow the median for nuts and seeds (median 7 g)
- Fat30 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat3.3 gbelow the median for nuts and seeds (median 5.4 g)
- Sodium10 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goldy’s
- Barcode
- 0990312060581
- Label serving
- 0.25 tasse (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia Seed Cherie Sweet Heart | 467 | 20 g | 40 g | 30 g |
| Jumbo sunflower seeds Great Value | 467 | 13.3 g | 53.3 g | 23.3 g |
| roasted nut assortment Kasugai | 467 | 13.3 g | 66.7 g | 15 g |
| Seedwise Mixed Berries Clusters Ozery Bakery | 467 | 16.7 g | 33.3 g | 33.3 g |
| Natural Flaxseeds U&M | 467 | 16.1 g | 26.4 g | 37.4 g |
| Chia Seeds Kirkland | 467 | 13.3 g | 40 g | 30 g |
| Pumpkin Spice Churro Donut Bites Gen Bake | 467 | 5 g | 48.3 g | 28.3 g |
| Coconut Flour Cuisine Soleil | 467 | 16.7 g | 56.7 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Superseed Cereal?
100 g of Superseed Cereal has 467 kcal. Serving, 0.25 tasse, 30 g (30 g): about 140 kcal.
Is Superseed Cereal high in protein?
Superseed Cereal contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 0.25 tasse, 30 g (30 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Superseed Cereal?
Superseed Cereal has 36.7 g of total carbohydrates per 100 g, including 23.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Superseed Cereal?
Superseed Cereal contains 30 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Superseed Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (42% DV) and calcium (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Superseed Cereal?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0990312060581. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2026. Imported November 6, 2026.
Last updated: . Source description: "SUPERSEED CEREAL". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.