Superseed Blend
Packaged product Nuts and Seeds Only Goodness
Superseed Blend contains 467 kcal per 100 g. A serving, 30 2tbsp, 30 g (30 g) provides about 140 kcal.
Roughly 44% of its calories come from fat, with 39% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (447 kcal per 100 g).
100 g provides 37% of the Daily Value for iron, 19% of the Daily Value for calcium and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 2.3 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6.7 mg | 0.3% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
| Calcium L | 250 mg | 19% |
| Iron L | 6.7 mg | 37% |
| Potassium L | 583 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 39%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of nuts and seeds (median 10 g)
- Fiber20 gin the top quarter of nuts and seeds (median 6 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 7 g)
- Fat23.3 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat2.3 gbelow the median for nuts and seeds (median 5.4 g)
- Sodium6.7 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Only Goodness
- Barcode
- 0062639373603
- Label serving
- 30 2tbsp (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Blueberry Nut Mix Blueprint | 467 | 6.7 g | 53.3 g | 30 g |
| Chia Seed Cherie Sweet Heart | 467 | 20 g | 40 g | 30 g |
| Royal Bavarian Style Deluxe Nut Mixture Picard’s | 467 | 10 g | 46.7 g | 30 g |
| Jumbo sunflower seeds Great Value | 467 | 13.3 g | 53.3 g | 23.3 g |
| Chia Seeds Rootalive | 467 | 20 g | 33.3 g | 33.3 g |
| Roasted salted snow whit pumpkin seeds Pumpkin Valued Naturals | 467 | 20 g | 53.3 g | 20 g |
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| roasted nut assortment Kasugai | 467 | 13.3 g | 66.7 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Superseed Blend?
100 g of Superseed Blend has 467 kcal. Serving, 30 2tbsp, 30 g (30 g): about 140 kcal.
Is Superseed Blend high in protein?
Superseed Blend contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 30 2tbsp, 30 g (30 g). About 17% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Superseed Blend?
Superseed Blend has 46.7 g of total carbohydrates per 100 g, including 20 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Superseed Blend?
Superseed Blend contains 23.3 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).
What vitamins and minerals does Superseed Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (37% DV), calcium (19% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Superseed Blend?
100 g contains 6.7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062639373603. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.