Superseed Blend
Packaged product Snacks Nutiva Inc.
Superseed Blend contains 500 kcal per 100 g. A serving, 1 tbsp, 14 g (14 g) provides about 70 kcal.
Roughly 58% of its calories come from fat, with 26% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 29% of the Daily Value for iron and 22% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 35.7 g | 13% |
| Dietary fiber L | 21.4 g | 76% |
| Total sugars L | 7.1 g | |
| Protein L | 21.4 g | 43% |
| Calcium L | 286 mg | 22% |
| Iron L | 5.1 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 26%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of snacks (median 7.1 g)
- Fiber21.4 gin the top quarter of snacks (median 3.9 g)
- Sugars7.1 gabove the median for snacks (median 5 g)
- Fat35.7 gin the top quarter of snacks (median 21.1 g)
- Saturated fat7.1 gabove the median for snacks (median 3.6 g)
- Sodium0 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 567 kcal | 500 kcal |
| Protein | 16.7 g | 21.4 g |
| Carbohydrates | 36.7 g | 35.7 g |
| Fat | 36.7 g | 35.7 g |
| Fiber | 26.7 g | 21.4 g |
| Sugars | 6.7 g | 7.1 g |
| Sodium | 16.7 mg | 0 mg |
Product details
- Brand
- Nutiva Inc.
- Barcode
- 0692752106903
- Label serving
- 1 Tbsp (14 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic ground flaxseed, organic ground chia, organic dried coconut organic coconut sugar organic shelled hempseed
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Superseed Blend?
100 g of Superseed Blend has 500 kcal. Serving, 1 tbsp, 14 g (14 g): about 70 kcal.
Is Superseed Blend high in protein?
Superseed Blend contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 3 g in serving, 1 tbsp, 14 g (14 g). About 16% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Superseed Blend?
Superseed Blend has 35.7 g of total carbohydrates per 100 g, including 21.4 g of fiber and 7.1 g of sugars.
How much fat is in Superseed Blend?
Superseed Blend contains 35.7 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Superseed Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV) and calcium (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Superseed Blend?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2052731. License: CC0 1.0 (U.S. public domain). Source record dated November 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0692752106903. License: ODbL 1.0 (Open Food Facts). Source record dated January 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.