Superior nut & candy, pitted dates
Packaged product Beverages Superior Nut & Candy
Superior nut & candy, pitted dates contains 275 kcal per 100 g. A serving, 2 pieces, 44 g (44 g) provides about 121 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (295 kcal per 100 g).
100 g provides 14% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 62.5 g | |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 1 mg | 6% |
| Potassium L | 655 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the top quarter of beverages (median 2.4 g)
- Sugars62.5 gbelow the median for beverages (median 63.4 g)
- Fat0 gin the lowest quarter of beverages (median 0.32 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium0 mgin the lowest quarter of beverages (median 4 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 273 kcal | 275 kcal |
| Protein | 2.3 g | 2.5 g |
| Carbohydrates | 65.9 g | 75 g |
| Fat | 0 g | 0 g |
| Fiber | 6.8 g | 7.5 g |
| Sugars | 65.9 g | 62.5 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Superior Nut & Candy
- Barcode
- 0722648715640
- Label serving
- 2 PIECES (44 g)
- Category
- Pitted dates
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pitted dates.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pitted Dates Nature's Promise | 275 | 2.5 g | 72.5 g | 0 g |
| Pitted Dates Parnoosh | 275 | 2.5 g | 67.5 g | 0.25 g |
| Organic medjool dates Joolies | 275 | 2.5 g | 75 g | 0 g |
| Organic Whole Pitted Dates VitaMarket | 275 | 2.5 g | 75 g | 0 g |
| Pitted Dates Mariani | 275 | 2.5 g | 75 g | 0 g |
| Organic Pitted Dates Nature’s Basket | 275 | 2.5 g | 72.5 g | 17.9 g |
| Organic Sun-Dried Dates Pitted Deglet Nour Sunny Fruit | 275 | 2.5 g | 75 g | 0 g |
| Pitted Dates Golden Valley | 275 | 2.5 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Superior nut & candy, pitted dates?
100 g of Superior nut & candy, pitted dates has 275 kcal. Serving, 2 pieces, 44 g (44 g): about 121 kcal.
How much protein is in Superior nut & candy, pitted dates?
Superior nut & candy, pitted dates contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 1.1 g in serving, 2 pieces, 44 g (44 g). About 3% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.4 g).
How many carbs are in Superior nut & candy, pitted dates?
Superior nut & candy, pitted dates has 75 g of total carbohydrates per 100 g, including 7.5 g of fiber and 62.5 g of sugars.
How much fat is in Superior nut & candy, pitted dates?
Superior nut & candy, pitted dates contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Superior nut & candy, pitted dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Superior nut & candy, pitted dates?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2508248. License: CC0 1.0 (U.S. public domain). Source record dated December 19, 2022. Imported November 6, 2026.
- Open Food Facts, record 0722648715640. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.